Burn Out – An opportunity for growth.
Burn out is real.
Burnout can happen to anyone. It does not discriminate by gender, race or profession
Do you suspect or are you sure that you are experiencing ‘Burn-Out’?
Often, burnout is a signal that a part of ourselves is longing for a significant change. It doesn’t necessarily mean that you’re not cut out for your job or that you need to quit your role.
I can assist you in reconnecting with yourself and by examining the root cause of your burnout and implementing changes that are in harmony with your values and goals.
By acknowledging the need for healing and taking actionable steps to prioritize your well-being, you can gain the confidence to lead a more fulfilling life.
Similar to a vehicle that requires regular maintenance to prevent it from breaking down completely, it’s important for us to take care of ourselves and address any underlying issues before they cause significant damage to ourselves and those around us.
By acknowledging and addressing the faults that are causing our “warning lights” to come on, we can avoid a complete breakdown and continue to function at our best.
In a nutshell explanation: something happens, or a sequence of life happenings, mostly external pressures, happen in our growing up into the adult world that created emotional wounds, and a disconnect from your true self happens, and the path to finding that connection is the key to Heal.
Knowledge Is Power, however, Knowledge Of Self Is Empowerment!
When burnout leads to depression
The signs are very subtle, at first….
In the first stage, you start to feel the need to prove yourself, and work even harder to achieve this.
As a result, you start to neglect your own needs, becoming conflicted and blame others or situations. Even what seams minor like the pressure of your appearance, weight, wardrobe and your looks for “success” weigh in.
In the second stage, you change your values and focus more on work and show yourself off and prove yourself.
You deny that the problems arising can be from work stress, everything seams normal, like before, “like everyone else”.
As you continually ignore the warning lights, feeling misunderstood, you withdraw from your family, friends and your behavior changes, which upsets your loved ones.
From this point, you are so disconnected from yourself.You feel empty, numb and start to self-soothe, it may be with substance like alcohol or drugs (prescription or not). However, it may also be with food, excessive shopping, excessive working out for instance.
Depression hits as you feel lost and exhausted trying to keep up, and finally, you have the full burnout where mentally and physically there is a collapse.
Having gone through this myself, I’m able to understand your experience, while guiding you through a journey of healing from burn out.
In addition to offering evidence-based hypnotherapy and practical tools to help you recover from burnout, I also help you see how experiencing burnout can benefit you. With the Transpersonal Hypnotherapy method I use, you will more easily connect the dots, release from all that weighs you down and holds you back.
When we feel depleted by life’s challenges, Hypnotherapy can help us create a more fulfilling future.
Don’t put it off!
The main benefits of Transpersonal Hpnotherapy for Burnout:
Increased ability to concentrate
Increased ability to disengage from obsessive behaviors and habits, including smoking
Embrace the inner child
More positively oriented view of the world
Renewed feelings of self-control
Reduced feelings of depression or anxiety, and recovery from burnout
Transpersonal hypnotherapy can help you heal from burnout in a number of ways.
Firstly, it can help you to identify the underlying causes of your burnout, such as stress, anxiety, or trauma. Through the use of hypnosis, you explore your unconscious mind and gain insight into these issues, allowing you to work through them in a safe and supportive environment.
In addition, transpersonal hypnotherapy helps you develop new coping mechanisms and strategies for dealing with stress and overwhelm. This can include techniques such as relaxation and mindfulness, which can help to reduce anxiety and promote feelings of calm and relaxation.
Finally, transpersonal hypnotherapy can help you to reconnect with your sense of purpose and meaning in life. Burnout can leave you feeling disconnected and disillusioned, but by exploring your inner world through hypnosis, you can gain a deeper understanding of yourself and your place in the world, helping you to feel more grounded and centred.
Transpersonal hypnotherapy is a powerful tool for healing from burnout, helping you to address the root causes of your burnout, develop new coping strategies, and find renewed purpose and meaning in your life.