Understanding the Polyvagal Theory and Vagus Nerve: A Comprehensive Guide The polyvagal theory, developed by Dr. Stephen Porges, is a hot topic in psychology and
Defining Personal Boundaries: Protecting Your Well-being Welcome! As a transpersonal hypnotherapist, I’m here to guide you on a journey towards setting healthy boundaries and protecting
The Power of Self-Awareness in Personal Growth and Wellbeing As human beings, we tend to think that the way we feel and behave is normal.
Burn Out – An opportunity for growth. Burn out is real. Burnout can happen to anyone. It does not discriminate by gender, race or profession
Stop Smoking with Hypnotherapy With a success rate of over 95%, hundreds of people have already quit smoking using hypnotherapy. Stop Smoking Fast and Permanent
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