Understanding the Polyvagal Theory and Vagus Nerve: A Comprehensive Guide The polyvagal theory, developed by Dr. Stephen Porges, is a hot topic in psychology and
In today’s fast-paced and demanding world, self-care has become more important than ever. As a certified transpersonal hypnotherapist with a rich background in aviation, I
The Power of Self-Awareness in Personal Growth and Wellbeing As human beings, we tend to think that the way we feel and behave is normal.
Living from the heart Living from the heart is a philosophy of life that emphasizes the importance of leading a life of love, compassion, and
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