{"id":4262,"date":"2026-03-10T12:18:05","date_gmt":"2026-03-10T11:18:05","guid":{"rendered":"https:\/\/imagineheal.com\/hypnotherapy-for-anxiety\/"},"modified":"2026-04-23T00:27:12","modified_gmt":"2026-04-22T23:27:12","slug":"hypnotherapy-for-anxiety","status":"publish","type":"page","link":"https:\/\/imagineheal.com\/en\/hypnotherapy-for-anxiety\/","title":{"rendered":"Hypnotherapy for Anxiety"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4262\" class=\"elementor elementor-4262 elementor-3156\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d488715 e-flex e-con-boxed e-con e-parent\" data-id=\"d488715\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bad2d4b e-con-full e-flex e-con e-child\" data-id=\"bad2d4b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7d6cdcb e-con-full e-flex e-con e-child\" data-id=\"7d6cdcb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f49d9 elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f0f49d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laptop-medical\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M232 224h56v56a8 8 0 0 0 8 8h48a8 8 0 0 0 8-8v-56h56a8 8 0 0 0 8-8v-48a8 8 0 0 0-8-8h-56v-56a8 8 0 0 0-8-8h-48a8 8 0 0 0-8 8v56h-56a8 8 0 0 0-8 8v48a8 8 0 0 0 8 8zM576 48a48.14 48.14 0 0 0-48-48H112a48.14 48.14 0 0 0-48 48v336h512zm-64 272H128V64h384zm112 96H381.54c-.74 19.81-14.71 32-32.74 32H288c-18.69 0-33-17.47-32.77-32H16a16 16 0 0 0-16 16v16a64.19 64.19 0 0 0 64 64h512a64.19 64.19 0 0 0 64-64v-16a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a13f7b elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a13f7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-pin\" viewBox=\"0 0 288 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M112 316.94v156.69l22.02 33.02c4.75 7.12 15.22 7.12 19.97 0L176 473.63V316.94c-10.39 1.92-21.06 3.06-32 3.06s-21.61-1.14-32-3.06zM144 0C64.47 0 0 64.47 0 144s64.47 144 144 144 144-64.47 144-144S223.53 0 144 0zm0 76c-37.5 0-68 30.5-68 68 0 6.62-5.38 12-12 12s-12-5.38-12-12c0-50.73 41.28-92 92-92 6.62 0 12 5.38 12 12s-5.38 12-12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cascais<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b86edaa elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b86edaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hypnotherapy for Anxiety <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b32b46b elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"b32b46b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">When your mind doesn\u2019t switch off, your body stays \"on\"\u2026 and living in a constant state of alert starts to feel normal. \nMany people come here because they\u2019re experiencing anxiety.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc2ada elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"cbc2ada\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"text-decoration: underline;\">For example:<\/span><\/strong><\/p><p>\u2013 a racing mind<br>\u2013 difficulty switching off<br>\u2013 constant tension<br>\u2013 excessive worry<br>\u2013 feeling exhausted, even when you try to rest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dfe5d17 e-con-full e-flex e-con e-child\" data-id=\"dfe5d17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c222832 elementor-widget elementor-widget-image\" data-id=\"c222832\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"372\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5.webp\" class=\"attachment-full size-full wp-image-4250\" alt=\"brand imagine heal hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5.webp 600w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5-300x186.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e2dad e-flex e-con-boxed e-con e-parent\" data-id=\"76e2dad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-188876c e-con-full e-flex e-con e-child\" data-id=\"188876c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e55f717 elementor-widget elementor-widget-image\" data-id=\"e55f717\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"381\" height=\"661\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta.webp\" class=\"attachment-full size-full wp-image-3048\" alt=\"Nicole Farinha, certified hypnotherapist, supporting emotional healing and inner safety\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta.webp 381w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta-173x300.webp 173w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf2e3c e-con-full e-flex e-con e-child\" data-id=\"aaf2e3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d8925 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"20d8925\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hypnotherapist &amp; Transpersonal Therapist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d2c2b elementor-widget elementor-widget-text-editor\" data-id=\"f3d2c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy name is Nicole Farinha, and I help adults understand and transform old emotional patterns that continue to shape their lives.<br><br><p>The approach I use has helped thousands of high-achieving individuals gain clarity, feel more free, and move forward with confidence \u2014 so they can reach their full potential and thrive in their lives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6de218 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"f6de218\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6eb8a elementor-widget elementor-widget-heading\" data-id=\"ac6eb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 min Free Consultation<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37796b3 e-flex e-con-boxed e-con e-parent\" data-id=\"37796b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7297cc2 e-con-full e-flex e-con e-child\" data-id=\"7297cc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0daa52 elementor-widget elementor-widget-image\" data-id=\"b0daa52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/02\/transpersonal-international-new-logo_v2-300x200-1.webp\" class=\"attachment-full size-full wp-image-3018\" alt=\"Transpersonal International logo\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9502d0 e-con-full e-flex e-con e-child\" data-id=\"b9502d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f39385 elementor-widget elementor-widget-image\" data-id=\"2f39385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"60\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/02\/iconsnicole-300x60-1.webp\" class=\"attachment-large size-large wp-image-3019\" alt=\"Certified by IACET \u2013 International Association for Continuing Education and Training\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ace2c e-con-full e-flex e-con e-child\" data-id=\"f2ace2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b4d0c elementor-widget elementor-widget-image\" data-id=\"37b4d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aphch.pt\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"624\" height=\"229\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3.png\" class=\"attachment-full size-full wp-image-3023\" alt=\"APHCH - logo of Portuguese Association of Clinical Hypnosis and Hypnoanalysis\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3.png 624w, https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3-600x220.png 600w, https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3-300x110.webp 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288e9fd e-flex e-con-boxed e-con e-parent\" data-id=\"288e9fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c99224 e-con-full e-flex e-con e-child\" data-id=\"3c99224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aae36f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2aae36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What\u2019s behind anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b6562e elementor-widget elementor-widget-heading\" data-id=\"2b6562e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">But often, what we call anxiety isn\u2019t just \u201canxiety.\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2fd3f elementor-widget elementor-widget-text-editor\" data-id=\"7a2fd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s a nervous system in a state of chronic hypervigilance.<\/p><p>It\u2019s the body operating as if it still needs to anticipate, control, or protect itself from something that might go wrong.<\/p><p>When this continues over time, anxiety stops being just a symptom.<\/p><p><strong>It becomes a way your system functions.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e461b6 elementor-widget elementor-widget-heading\" data-id=\"8e461b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anxiety can show up in many different ways:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d8efde elementor-widget elementor-widget-text-editor\" data-id=\"8d8efde\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anxiety can show up in many different ways:<\/p><p>\u2013 racing thoughts<br>\u2013 a constant sense of urgency<br>\u2013 difficulty relaxing<br>\u2013 tension in the body<br>\u2013 irritability or feeling overwhelmed<br>\u2013 difficulty sleeping deeply<br>\u2013 a persistent sense that something might go wrong<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed51933 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ed51933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862ea5f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"862ea5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1106\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online.webp\" class=\"attachment-full size-full wp-image-4251\" alt=\"Hypnotherapy sessions for anxiety and panic attacks in a calm, private setting\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online.webp 750w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online-203x300.webp 203w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online-694x1024.webp 694w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1fdd15 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fdd15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-335e1b1 e-con-full e-flex e-con e-child\" data-id=\"335e1b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd4bf80 elementor-widget elementor-widget-heading\" data-id=\"dd4bf80\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Anxiety: it\u2019s not always just stress or overwork<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d93ccd4 elementor-widget elementor-widget-text-editor\" data-id=\"d93ccd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Often, anxiety is explained as:<\/span><\/p><p>\u2013 stress<br>\u2013 overwork<br>\u2013 a personality trait<\/p><p><span style=\"font-weight: 400;\">But in many cases, anxiety is not just that.<\/span><\/p><p>It\u2019s the reflection of a nervous system that has learned to live in a constant state of alert.<\/p><p><span style=\"font-weight: 400;\">Not because you\u2019re weak.<\/span><\/p><p>But because, at some point in your life, being alert felt safer than trusting.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-027fbe9 elementor-widget elementor-widget-heading\" data-id=\"027fbe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When anxiety didn\u2019t start recently<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa5f1bb elementor-widget elementor-widget-text-editor\" data-id=\"fa5f1bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not all anxiety begins in adulthood.<\/p><p>Many anxious patterns are linked to what we call developmental trauma.<\/p><p>It doesn\u2019t have to be something dramatic.<\/p><p data-start=\"2072\" data-end=\"2136\">Sometimes, it\u2019s simply growing up in an environment where, consistently:<\/p><p data-start=\"2138\" data-end=\"2280\">\u2013 you had to stay alert all the time<br data-start=\"2174\" data-end=\"2177\">\u2013 you had to anticipate other people\u2019s reactions<br data-start=\"2207\" data-end=\"2210\">\u2013 you had to keep everything \u201cstable\u201d<br data-start=\"2233\" data-end=\"2236\">\u2013 you had to adapt emotionally too early<\/p><p><span style=\"font-weight: 400;\">These patterns don\u2019t just disappear over time.<\/span><\/p><p>They follow us into adulthood and shape the way we respond to the world.<\/p><p data-start=\"2282\" data-end=\"2311\">The body learns something simple:<\/p><p data-start=\"2313\" data-end=\"2360\">\u2013 being on alert feels safer than relaxing<br><\/p><p data-start=\"2362\" data-end=\"2374\">And that stays.<\/p><h5><b>What is developmental trauma (and why it\u2019s more common than it seems)<\/b><\/h5><p>The word \u201ctrauma\u201d is often associated with extreme events.<\/p><p>But in psychology and neuroscience, trauma can be subtle, repeated, and invisible.<\/p><p>It can develop when a child grows up in an environment where, consistently:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b6854 e-con-full e-flex e-con e-child\" data-id=\"b2b6854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d079981 elementor-widget elementor-widget-text-editor\" data-id=\"d079981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 they need to stay highly aware of the emotional environment<br>\u2013 they learn to anticipate conflict or other people\u2019s reactions<\/p><p>\u2013 they feel responsible for keeping everything stable around them<br>\u2013 they grow up emotionally too quickly<br>\u2013 they learn that being responsible or pleasing others is how they are accepted<\/p><p>In some cases, the environment may be:<\/p><p>\u2013 unpredictable<br>\u2013 emotionally centered around the adults<\/p><h3><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, 'Helvetica Neue', Arial, 'Noto Sans', sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol', 'Noto Color Emoji'; font-size: 1rem;\">\u2013 with little space for the child\u2019s own needs<\/span><\/h3><p>It doesn\u2019t have to be dramatic to leave an impact.<br data-start=\"1285\" data-end=\"1288\">It just needs to be consistent.<\/p><h3><b>What the nervous system learns<\/b><\/h3><p><span style=\"font-weight: 400;\">In these environments, the body learns something very simple:<br><\/span><\/p><p><b>Being on alert feels safer than relaxing.<\/b><\/p><p>And over time, this stops being a reaction\u2026<br>and becomes an automatic pattern.<\/p><h3><b>How this shows up in adult life<\/b><\/h3><p><span style=\"font-weight: 400;\">What started as an intelligent adaptation can show up as:<\/span><\/p><p><span style=\"font-weight: 400;\">\u2013 persistent anxiety<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u2013 feeling like you\u2019re always \u201con\u201d<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u2013 hypervigilance<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u2013 difficulty switching off or relaxing<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u2013 constant thinking<\/span><span style=\"font-weight: 400;\"><br><\/span><span style=\"font-weight: 400;\"> \u2013 tension in the body without a clear reason<\/span><\/p><h3><b>The science behind anxiety<\/b><\/h3><p><span style=\"font-weight: 400;\">Research in trauma and neuroscience shows that:<\/span><\/p><p><span style=\"font-weight: 400;\">Early emotional experiences deeply shape how the nervous system responds to stress and safety throughout life.<\/span><\/p><p><span style=\"font-weight: 400;\">(van der Kolk, 2014; Schore, 2003)<\/span><\/p><p><span style=\"font-weight: 400;\">This means something important:<\/span><\/p><p>Your body is not \u201cbroken.\u201d<br>It\u2019s simply repeating what it learned to protect you.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3955218 e-flex e-con-boxed e-con e-parent\" data-id=\"3955218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fde9c89 e-con-full e-flex e-con e-child\" data-id=\"fde9c89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44af59c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"44af59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens in the nervous system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0972a0 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c0972a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When the nervous system stays in a state of alert for too long, it loses flexibility to return to rest and a sense of safety.<\/p><p>This can show up as:<\/p><p>\u2013 a constantly active mind<br>\u2013 difficulty relaxing deeply<br>\u2013 a persistent sense of internal alert<br>\u2013 heightened sensitivity to the environment or other people\u2019s emotions<br>\u2013 difficulty feeling truly safe, even in safe situations<\/p><h5>Why this happens<\/h5><p data-start=\"625\" data-end=\"710\">When the body becomes used to being on alert, the mind tries to compensate by creating predictability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b748bc9 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b748bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"712\" data-end=\"743\">This can lead to patterns such as:<\/p><p>\u2013 the need to anticipate what might happen<\/p><p>\u2013 the need to control situations<\/p><p>\u2013 constant planning to prevent something from going wrong<\/p><p>\u2013 difficulty dealing with uncertainty or unpredictability<\/p><p>Over time, these patterns become automatic.<\/p><p>They are not conscious choices \u2014 they are learned responses.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cbf719 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7cbf719\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"rhxtbp\" data-start=\"1006\" data-end=\"1044\">What\u2019s happening underneath (neuroscience)<\/h3><p data-start=\"1046\" data-end=\"1132\">This state is linked to a prolonged activation of the body\u2019s defense systems.<\/p><p data-start=\"262\" data-end=\"310\">The nervous system is constantly evaluating:<\/p><p data-start=\"312\" data-end=\"378\">\u2013 am I safe?<br data-start=\"327\" data-end=\"330\">\u2013 do I need to act?<br data-start=\"348\" data-end=\"351\">\u2013 do I need to protect myself?<\/p><p data-start=\"380\" data-end=\"425\">According to Polyvagal Theory, we move between:<\/p><p data-start=\"427\" data-end=\"462\">\u2013 safety<br data-start=\"438\" data-end=\"441\">\u2013 alert<br data-start=\"449\" data-end=\"452\">\u2013 defense<\/p><p data-start=\"464\" data-end=\"578\">When the state of alert becomes constant, the body loses the ability to naturally return to relaxation.<\/p><p data-start=\"580\" data-end=\"623\">That\u2019s why many people describe it like this:<\/p><p data-start=\"625\" data-end=\"682\">\u201cI know everything\u2019s fine\u2026 but my body doesn\u2019t believe it.\u201d<\/p><p><strong>The key point<\/strong><\/p><p data-start=\"1517\" data-end=\"1563\">Anxiety doesn\u2019t always start in your thoughts.<\/p><p data-start=\"1565\" data-end=\"1595\">Often, it begins in the body.<\/p><p data-start=\"1597\" data-end=\"1655\">It\u2019s a learned physiological state \u2014 not a personal failure.<\/p><p data-start=\"1657\" data-end=\"1728\">That\u2019s why working only at a rational level is not always enough.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c20382 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"9c20382\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A FREE 30-MINUTE CONSULTATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fd29c7 e-con-full e-flex e-con e-child\" data-id=\"9fd29c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2254bf elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c2254bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:90,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose.webp\" class=\"attachment-full size-full wp-image-4252\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a01302 e-flex e-con-boxed e-con e-parent\" data-id=\"9a01302\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c38cd0 elementor-widget elementor-widget-shortcode\" data-id=\"0c38cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-time-locale=\"%d %s atr\u00e1s|hoje|dia|dias|semana|semanas|m\u00eas|meses|ano|anos\" data-plugin-version=\"13.2.9\" data-layout-id=\"37\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"pt\" data-close-locale=\"Fechar\" data-css-version=\"2\" data-reply-by-locale=\"Resposta do propriet\u00e1rio\" data-only-rating-locale=\"Este usu\u00e1rio deixou apenas uma avalia\u00e7\u00e3o.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-1\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Pr\u00f3xima avalia\u00e7\u00e3o\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avalia\u00e7\u00e3o anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1744070400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX7qYOBB0JMSgyTM5W50lJTZKk60s0Uek0Lye4ybwztFh4Nth9u=w64-h64-c-rp-mo-br100\" alt=\"Luis Miguel Duarte profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Luis Miguel Duarte <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Quando iniciei a primeira sess\u00e3o tinha algum cepticismo se a hipnose seria eficaz \u00e0 dist\u00e2ncia. A empatia da Nicole envolve-nos e permite uma entrega com confian\u00e7a e sem barreiras. Logo depois das primeira sess\u00f5es as expectativas foram sendo confirmadas. Recorri tamb\u00e9m \u00e0 hipnose (em conjunto com um f\u00e1rmaco) para conseguir deixar de fumar e funcionou (o que sempre pensei ser quase imposs\u00edvel). Devemos fazer a nossa entrega \u00e1 medita\u00e7\u00e3o e hipnose para n\u00f3s descobrirmos primeiro, entendermos-nos depois e por fim sintonizar-nos com o Universo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743984000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJn1eaSPXiZQDFjGhNxmSKuDLGn9mwLmE3f8xitMBu1AFBVFA=w64-h64-c-rp-mo-br100\" alt=\"Viviana Sousa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Viviana Sousa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Comecei a trabalhar com a Nicole por me sentir numa fase d a minha vida em que nada dava certo e acima de tudo sentia-me dormente a tudo, sempre fui alegre e apaixonada pela vida, mas andava a sentir que tudo me era indiferente j\u00e1 n\u00e3o sabia o que me entusiasmava e s\u00f3 me apetecia ficar no meu canto.\n\nMal come\u00e7amos a trabalhar senti que com a Nicole estava \u00e0 vontade para ser 100% transparente, sem receios e entraves, estava num espa\u00e7o acolhedor e seguro.\n\nHavia certas alturas no inicio em que eu sentia que se calhar comigo n\u00e3o estava a funcionar, estava um pouco c\u00e9tica quanto a certos exerc\u00edcios, mas a realidade \u00e9 que em pouco tempo comecei a ver mudan\u00e7as em mim, acima de tudo no meu comportamento, coisas que eu j\u00e1 tinha aceite que eu era assim e n\u00e3o havia nada a fazer e do nada quando reparei tinha agido de forma diferente.\n\nForam mudan\u00e7as desde em coisas banais do dia-a-dia a altera\u00e7\u00e3o na minha postura na vida, que as pessoas come\u00e7aram a notar e eu fui come\u00e7ando a voltar a ver a Viviana de antigamente. Algumas delas logo ap\u00f3s as primeiras sess\u00f5es... Foi mesmo incr\u00edvel o impacto que teve na minha vida.\n\nVoltei a sentir-me confiante, o que me permitiu voltar a olhar para mim como antes, mas tamb\u00e9m a colocar a minha voz mesmo que isso v\u00e1 contradizer outras pessoas. Voltei a sentir-me uma pessoa feliz e que n\u00e3o depende da aprova\u00e7\u00e3o dos outros.\n\nN\u00e3o tenho mesmo palavras para descrever o trabalho da Nicole, a verdade \u00e9 que lhe sou eternamente grata e todas as pessoas que eu sinto que precisam eu falo dela, porque para al\u00e9m do ser humano incr\u00edvel, doce e acolhedora \u00e9 uma profissional excecional que realmente quer ajudar.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743984000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIVpt5-64q0Jj9bV81fGd7JFGjiwJ6bWx5-lunEhXpH2KmbWQ=w64-h64-c-rp-mo-br100\" alt=\"Diana Belea profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Diana Belea <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I began hypnotherapy with Nicole out of a deep need to unlock what felt stuck in my subconscious. I had been open and curious about hypnotherapy for a while, and finally felt ready to try. From our first call, I felt a deep sense of warmth and comfort from her presence. Her calming voice and gentle guidance made it easy for me to open up and trust the process. Each session was thoughtfully tailored to my personal experiences and current challenges, and she always checked in between sessions, which made me feel genuinely cared for. Through our work, I released long-held pain and anger and dared to handle difficult situations with more confidence. When I think of Nicole, I think of warmth, kindness, and true compassion.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKJJ87n-SScOrszDR04GeAN_l7dHZclfOTDQ25tdK8jYKiLWA=w64-h64-c-rp-mo-br100\" alt=\"NICI BANKS profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> NICI BANKS <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->When all else failed to rid 16 years of 24x7 migraine, a friend recommended Nicole &amp; hypnotherapy to me. I had no idea what it entailed or how it could help, but took the plunge &amp; Wow, am I so glad I did. It is life changing. My migraines quickly receded &amp; are now almost non-existent. I've learnt to understand &amp; identify the triggers, &amp; train my thought patterns to subconsciously divert them.\nHypnotherapy is fascinating &amp; certainly not weird, dangerous or frightening. I feel safe &amp; supported by Nicole throughout &amp; look forward to each session, &amp; find it easy &amp; comfortable to do online in the comfort of my home. The changes in my inner calm &amp; confidence  are subtle but significant, &amp; I feel excited about exploring the experience further. Hypnotherapy &amp; sessions with Nicole are definitely something I prioritise &amp; will incorporate into my for evermore. I've done about 10 sessions &amp; look forward to doing many more. I highly recommend the experience, it's fun!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLHb3gRQClT2onrQolxtkcyabd-J3RRbAzmP-C0klaKbOQMXg=w64-h64-c-rp-mo-br100\" alt=\"Jorge Carlos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carlos <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Para mim as sess\u00f5es de Hipnoterapia com Nicole , fez muita diferen\u00e7a em termos de melhoria no meu estado emocional e pessoal, cuidar de coisas do passado , para poder seguir em frente de forma saud\u00e1vel, tranquila e equilibrada, mesmo de forma online , funciona tudo na perfei\u00e7\u00e3o, h\u00e1 uma liga\u00e7\u00e3o vis\u00edvel por ecr\u00e3 , mas tamb\u00e9m uma forte liga\u00e7\u00e3o emocional, que faz toda a diferen\u00e7a no\nBom funcionamento para os resultados . Recomendo vivamente .<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWVrlklsHZk-Zt2_daivt7jDeEiGce_D2-kExRLsmKGMGOg5inT=w64-h64-c-rp-mo-br100\" alt=\"Ana Almeida profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ana Almeida <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Quero agradecer profundamente \u00e0 Nicole por todo o apoio e por me ter ajudado a ultrapassar bloqueios que me acompanhavam h\u00e1 anos \u2014 como o medo de falar em p\u00fablico. A transforma\u00e7\u00e3o tem sido enorme e s\u00f3 tenho a agradecer por este caminho de descoberta e supera\u00e7\u00e3o.\n\nAdorei o novo espa\u00e7o: acolhedor, tranquilo e cheio de boa energia \u2014 tal como a forma como sempre fui recebida. Sinto-me sempre em casa. Obrigada por tanto Nicole!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <\/div> <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <div class=\"ti-footer\"> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Avalia\u00e7\u00e3o totalizada <strong>Google<\/strong> <\/span><span class=\"nowrap\"><strong>5.0<\/strong> de 5, <\/span><span class=\"nowrap\">com base em <strong>7 avalia\u00e7\u00f5es<\/strong><\/span> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/imagineheal.com\/wp-content\/uploads\/trustindex-google-widget.css?1776226463\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-816721d e-flex e-con-boxed e-con e-parent\" data-id=\"816721d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c530818 e-con-full e-flex e-con e-child\" data-id=\"c530818\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ef739 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f8ef739\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How hypnotherapy works at the root of anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed7282 elementor-widget elementor-widget-text-editor\" data-id=\"bed7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"297\" data-end=\"465\">When anxiety is linked to deeper patterns in the nervous system and developmental history, therapeutic work needs to go beyond symptom management.<\/p><p data-start=\"467\" data-end=\"516\">Hypnotherapy allows us to work directly with:<\/p><p data-start=\"518\" data-end=\"613\">\u2013 unconscious processes<br data-start=\"543\" data-end=\"546\">\u2013 nervous system regulation<br data-start=\"576\" data-end=\"579\">\u2013 automatic emotional patterns<\/p><p data-start=\"615\" data-end=\"718\">Instead of simply trying to \u201ccalm the mind,\u201d the work happens at the level where these patterns were formed.<\/p><p data-start=\"720\" data-end=\"756\">In the therapeutic process, we explore:<\/p><p data-start=\"758\" data-end=\"945\">\u2013 patterns of hypervigilance and protection<br data-start=\"797\" data-end=\"800\">\u2013 the body\u2019s automatic responses<br data-start=\"832\" data-end=\"835\">\u2013 past experiences that continue to influence the present<br data-start=\"897\" data-end=\"900\">\u2013 the gradual rebuilding of a sense of internal safety<\/p><p data-start=\"947\" data-end=\"981\">This isn\u2019t about reliving the past.<\/p><p data-start=\"983\" data-end=\"1050\">It\u2019s about updating how your body responds in the present.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0bf2d0 e-con-full e-flex e-con e-child\" data-id=\"c0bf2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde68b2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fde68b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:90,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp\" class=\"attachment-full size-full wp-image-4253\" alt=\"calm, open space representing support for anxiety and panic through hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5578feb e-flex e-con-boxed e-con e-parent\" data-id=\"5578feb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd459c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bbd459c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In the therapeutic process, we explore:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04dd1a6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04dd1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal.webp\" title=\"\" alt=\"simbolo da imagine heal hipnose\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Internal patterns of vigilance and protection<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66512a8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"66512a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4254\" alt=\"Imagine Heal Hypnotherapy Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Developmental experiences that continue to shape the present<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a9651 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"10a9651\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal.webp\" class=\"attachment-full size-full wp-image-4255\" alt=\"I of Imagine Heal Brand Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Outdated adaptation patterns that are no longer needed today<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a189 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d9a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal.webp\" class=\"attachment-full size-full wp-image-4256\" alt=\"h of Imagine Heal Brand Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Gradual rebuilding of internal safety<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b29d7fb elementor-widget elementor-widget-text-editor\" data-id=\"b29d7fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It\u2019s not about reliving the past.<\/p><p>It\u2019s about giving your system the conditions to reprocess those experiences and reorganise the way they continue \u2014 often at an unconscious level \u2014 to shape your reactions, decisions, and identity in the present.<\/p><p>When the nervous system updates these patterns, it stops reacting as if it were still in that past context.<\/p><p>And this allows something simple \u2014 yet deeply transformative:<\/p><p><strong>living with more internal space, without needing to remain in constant alert.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1368719 e-flex e-con-boxed e-con e-parent\" data-id=\"1368719\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-920335e e-con-full e-flex e-con e-child\" data-id=\"920335e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2706d37 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2706d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who this hypnotherapy approach for anxiety is for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896521e elementor-widget elementor-widget-text-editor\" data-id=\"896521e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 people experiencing persistent anxiety<\/p><p>\u2013 those living with constant internal tension<\/p><p>\u2013 those who \u201cfunction well on the outside,\u201d but feel overwhelmed on the inside<\/p><p>\u2013 those who have already tried to control their mind\u2026 without success<\/p><p>\u2013 those who want to understand and transform the root of the pattern<\/p><p data-start=\"7089\" data-end=\"7163\">\u2013 those who are available for a therapeutic process<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d44a1 e-transform elementor-widget elementor-widget-image\" data-id=\"d4d44a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"670\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4257\" alt=\"Results of hypnotherapy sessions\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia.webp 1000w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia-300x201.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia-768x515.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e99564 e-con-full e-flex e-con e-child\" data-id=\"5e99564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ada033 elementor-widget elementor-widget-image\" data-id=\"7ada033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4258\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia.webp 1000w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia-300x200.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6494155 elementor-widget elementor-widget-heading\" data-id=\"6494155\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Who this is not for<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba50978 elementor-widget elementor-widget-text-editor\" data-id=\"ba50978\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 those looking only for quick relaxation techniques<br>\u2013 those wanting instant solutions without exploring deeper internal patterns<br>\u2013 those not available for a structured therapeutic process<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e26e9 e-flex e-con-boxed e-con e-parent\" data-id=\"a1e26e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118f933 e-con-full e-flex e-con e-child\" data-id=\"118f933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29cc6fb elementor-widget elementor-widget-text-editor\" data-id=\"29cc6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A meta-analysis published in 2019, reviewing multiple clinical studies on hypnosis and anxiety, found significant reductions in anxiety levels compared to control groups \u2014 supporting the therapeutic potential of hypnosis in clinical contexts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98d4ea3 elementor-widget elementor-widget-heading\" data-id=\"98d4ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31251710\/\" target=\"_blank\" rel=\"noopener\">Valentine et al. (2019)<\/a><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50cfddb e-flex e-con-boxed e-con e-parent\" data-id=\"50cfddb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87ac3d4 e-con-full e-flex e-con e-child\" data-id=\"87ac3d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8b1d4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b8b1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf3198 elementor-widget elementor-widget-n-accordion\" data-id=\"faf3198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can hypnotherapy help with anxiety? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2630\" class=\"elementor-element elementor-element-e715628 e-con-full e-flex e-con e-child\" data-id=\"e715628\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ba166 elementor-widget elementor-widget-text-editor\" data-id=\"73ba166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Hypnotherapy can be helpful when anxiety is linked to hypervigilance, persistent emotional patterns, and difficulty feeling internal safety. <\/p><p>By working with focused attention and deep relaxation states, it becomes possible to access unconscious processes and automatic nervous system responses that often keep anxiety active.<\/p><p>Research suggests that hypnosis can contribute to significant reductions in anxiety levels, particularly when integrated into a structured therapeutic process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I feel the need to control everything? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2631\" class=\"elementor-element elementor-element-fce6ba6 e-con-full e-flex e-con e-child\" data-id=\"fce6ba6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d148 elementor-widget elementor-widget-text-editor\" data-id=\"ee3d148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people with anxiety also experience a strong need to anticipate or control what might happen.<\/p><p>In many cases, this is linked to a nervous system that has learned to live in a state of alert.<br>When the body stays in hypervigilance for long periods, trying to predict or control situations can become a way of creating safety.<\/p><p>Over time, this strategy can turn into an automatic pattern of functioning \u2014 even when the current context no longer requires that level of control.<\/p><p>Therapeutic work helps the nervous system regain flexibility, allowing you to move through life with more confidence and less need for constant control.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2632\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2632\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why is it so difficult for me to deal with uncertainty? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2632\" class=\"elementor-element elementor-element-8530c16 e-con-full e-flex e-con e-child\" data-id=\"8530c16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b5100 elementor-widget elementor-widget-text-editor\" data-id=\"44b5100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Difficulty dealing with uncertainty is a very common experience for people living with persistent anxiety.<\/p><p>When the nervous system becomes used to anticipating risk or unpredictability, the mind may develop patterns like constant planning or attempts to control outcomes \u2014 as a way to prevent something from going wrong.<\/p><p>These strategies develop as forms of protection.<br>But when they become constant, they can keep the body in tension and alert.<\/p><p>By working directly with nervous system regulation and deeper emotional patterns, it becomes possible to build a greater tolerance for uncertainty and restore a sense of internal safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2633\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2633\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is anxiety always a \u201cmental\u201d problem? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2633\" class=\"elementor-element elementor-element-08e209c e-con-full e-flex e-con e-child\" data-id=\"08e209c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8fc47 elementor-widget elementor-widget-text-editor\" data-id=\"ee8fc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not necessarily.<\/p><p>Although thoughts play an important role, anxiety also involves the body, the nervous system, and unconscious processes that shape how we respond to the world.<\/p><p>That\u2019s why many people notice that simply \u201ctrying to think differently\u201d isn\u2019t enough to shift persistent anxiety patterns.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2634\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2634\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to stop psychotherapy if I start hypnotherapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2634\" class=\"elementor-element elementor-element-7c4e664 e-con-full e-flex e-con e-child\" data-id=\"7c4e664\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9450981 elementor-widget elementor-widget-text-editor\" data-id=\"9450981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No.<\/p><p>Hypnotherapy works primarily at the level of the nervous system and the unconscious processes that sustain emotional and behavioural patterns.<\/p><p>It is not an approach focused only on conversation (\u201ctalk therapy\u201d) or cognitive analysis.<br>For this reason, it can complement an ongoing psychotherapy process.<\/p><p>Some people choose to continue both approaches for a period of time. Others naturally adjust over time, as they begin to notice changes in their internal regulation and greater emotional clarity. <\/p><p>The decision is always individual and should reflect each person\u2019s personal and therapeutic timing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2635\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2635\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will I lose control during hypnosis? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2635\" class=\"elementor-element elementor-element-0c7bbe8 e-con-full e-flex e-con e-child\" data-id=\"0c7bbe8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efba302 elementor-widget elementor-widget-text-editor\" data-id=\"efba302\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No.<\/p><p>During hypnosis, you remain aware, present, and able to make decisions.<\/p><p>The goal of the process is not to take control away, but to allow access to states of greater regulation, focus, and connection with internal resources that are not as easily available in a constant state of mental alert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2636\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2636\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does hypnotherapy involve revisiting the past? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2636\" class=\"elementor-element elementor-element-65fb217 e-con-full e-flex e-con e-child\" data-id=\"65fb217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab47788 elementor-widget elementor-widget-text-editor\" data-id=\"ab47788\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes, yes \u2014 when it is relevant to understanding current patterns.<\/p><p>Many anxiety patterns are linked to developmental experiences that shaped how the nervous system learned to feel safe in relationships and in the world.<\/p><p>When these experiences are explored in a therapeutic context, the goal is not to relive the past, but to update how it is held \u2014 and to reorganise the way these learnings continue to influence decisions, reactions, and identity in the present.<\/p><p>As the nervous system updates these responses, it no longer reacts as if it were still in that past context.<\/p><p>And this allows something simple \u2014 and deeply meaningful:<br>to move through life with more ease, without losing your strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2637\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2637\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What scientific evidence supports hypnotherapy for anxiety? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2637\" class=\"elementor-element elementor-element-e143024 e-flex e-con-boxed e-con e-child\" data-id=\"e143024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44431f6 elementor-widget elementor-widget-text-editor\" data-id=\"44431f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Some of the most widely referenced scientific sources include:<\/strong><\/p><p>Valentine, K., Milling, L., Clark, L., &amp; Moriarty, C. (2019).<br>Hypnosis as a treatment for anxiety: A meta-analysis.<\/p><p>van der Kolk, B. (2014). <em>The Body Keeps the Score.<\/em><\/p><p>Schore, A. (2003). <em>Affect Regulation and the Repair of the Self.<\/em><\/p><p>Porges, S. (2011). <em>The Polyvagal Theory.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc467f e-con-full e-flex e-con e-child\" data-id=\"2dc467f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3e8fd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5c3e8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"202\" height=\"360\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09.jpg\" class=\"attachment-full size-full wp-image-4259\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09.jpg 202w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09-168x300.jpg 168w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d44cbef e-flex e-con-boxed e-con e-parent\" data-id=\"d44cbef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a9adf5 e-con-full e-flex e-con e-child\" data-id=\"3a9adf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6a2b9 elementor-widget elementor-widget-heading\" data-id=\"1b6a2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to consider hypnotherapy for anxiety<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042f738 elementor-widget elementor-widget-text-editor\" data-id=\"042f738\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If anxiety no longer feels occasional\u2026<br data-start=\"4673\" data-end=\"4676\">but more like a constant state you\u2019re living in,<br>it may be the right time to look deeper.<\/p><p data-start=\"4711\" data-end=\"4745\">Maybe this isn\u2019t something to simply \u201cmanage.\u201d<\/p><p data-start=\"4747\" data-end=\"4798\">Maybe it\u2019s something to understand\u2026 and transform.<\/p><p data-start=\"4800\" data-end=\"4920\">You can book a free 30-minute consultation,<br data-start=\"4846\" data-end=\"4849\">and we\u2019ll explore together what\u2019s really driving your anxiety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bb738 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"89bb738\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A FREE 30-MINUTE CONSULTATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c30f6ca e-flex e-con-boxed e-con e-parent\" data-id=\"c30f6ca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e345007 elementor-widget elementor-widget-heading\" data-id=\"e345007\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Related articles<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online Cascais Hypnotherapy for Anxiety When your mind doesn\u2019t switch off, your body stays &#8220;on&#8221;\u2026 and living in a constant state of alert starts to feel normal. Many people come here because they\u2019re experiencing anxiety. For example: \u2013 a racing mind\u2013 difficulty switching off\u2013 constant tension\u2013 excessive worry\u2013 feeling exhausted, even when you try to [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4262","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/comments?post=4262"}],"version-history":[{"count":2,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4262\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4262\/revisions\/4270"}],"wp:attachment":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/media?parent=4262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}