{"id":4283,"date":"2026-03-26T17:01:50","date_gmt":"2026-03-26T16:01:50","guid":{"rendered":"https:\/\/imagineheal.com\/hypnotherapy-for-relationships\/"},"modified":"2026-04-23T12:14:28","modified_gmt":"2026-04-23T11:14:28","slug":"hypnotherapy-for-relationships","status":"publish","type":"page","link":"https:\/\/imagineheal.com\/en\/hypnotherapy-for-relationships\/","title":{"rendered":"Hypnotherapy for Relationships"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4283\" class=\"elementor elementor-4283 elementor-3553\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-22dc101 e-flex e-con-boxed e-con e-parent\" data-id=\"22dc101\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9b0d8f0 e-con-full e-flex e-con e-child\" data-id=\"9b0d8f0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9574623 e-con-full e-flex e-con e-child\" data-id=\"9574623\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00e327f elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"00e327f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laptop-medical\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M232 224h56v56a8 8 0 0 0 8 8h48a8 8 0 0 0 8-8v-56h56a8 8 0 0 0 8-8v-48a8 8 0 0 0-8-8h-56v-56a8 8 0 0 0-8-8h-48a8 8 0 0 0-8 8v56h-56a8 8 0 0 0-8 8v48a8 8 0 0 0 8 8zM576 48a48.14 48.14 0 0 0-48-48H112a48.14 48.14 0 0 0-48 48v336h512zm-64 272H128V64h384zm112 96H381.54c-.74 19.81-14.71 32-32.74 32H288c-18.69 0-33-17.47-32.77-32H16a16 16 0 0 0-16 16v16a64.19 64.19 0 0 0 64 64h512a64.19 64.19 0 0 0 64-64v-16a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a918658 elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"a918658\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-pin\" viewBox=\"0 0 288 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M112 316.94v156.69l22.02 33.02c4.75 7.12 15.22 7.12 19.97 0L176 473.63V316.94c-10.39 1.92-21.06 3.06-32 3.06s-21.61-1.14-32-3.06zM144 0C64.47 0 0 64.47 0 144s64.47 144 144 144 144-64.47 144-144S223.53 0 144 0zm0 76c-37.5 0-68 30.5-68 68 0 6.62-5.38 12-12 12s-12-5.38-12-12c0-50.73 41.28-92 92-92 6.62 0 12 5.38 12 12s-5.38 12-12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cascais<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c7248 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"e1c7248\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hypnotherapy for Relationship Patterns<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfdfc84 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"dfdfc84\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">When the same patterns keep showing up in your relationships \u2014 even when you try to do things differently.<br>Many people seek therapeutic support because they feel stuck in how they relate to others.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9ee3c2 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"a9ee3c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"923\" data-end=\"981\">For many, the difficulty is not the relationship itself.<\/p><p data-start=\"983\" data-end=\"1039\">It lies in internal patterns that continue to repeat.<\/p><p><strong>You may recognize patterns such as:<\/strong><br>\u2013 fear of losing the relationship<br>\u2013 difficulty trusting<br>\u2013 a constant tendency to please others (people pleasing)<br>\u2013 fear of conflict<br>\u2013 a need to control situations or emotions within the relationship<br>\u2013 feeling responsible for other people\u2019s emotional wellbeing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9022a54 e-con-full e-flex e-con e-child\" data-id=\"9022a54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a922d1 elementor-widget elementor-widget-image\" data-id=\"3a922d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"372\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5.webp\" class=\"attachment-full size-full wp-image-4250\" alt=\"brand imagine heal hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5.webp 600w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5-300x186.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e2dad e-flex e-con-boxed e-con e-parent\" data-id=\"76e2dad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-188876c e-con-full e-flex e-con e-child\" data-id=\"188876c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e55f717 elementor-widget elementor-widget-image\" data-id=\"e55f717\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"381\" height=\"661\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta.webp\" class=\"attachment-full size-full wp-image-3048\" alt=\"Nicole Farinha, certified hypnotherapist, supporting emotional healing and inner safety\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta.webp 381w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta-173x300.webp 173w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf2e3c e-con-full e-flex e-con e-child\" data-id=\"aaf2e3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d8925 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"20d8925\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hypnotherapist &amp; Transpersonal Therapist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d2c2b elementor-widget elementor-widget-text-editor\" data-id=\"f3d2c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy name is Nicole Farinha, and I help adults understand and transform old emotional patterns that continue to shape their lives.<br><br><p>The approach I use has helped thousands of high-achieving individuals gain clarity, feel more free, and move forward with confidence \u2014 so they can reach their full potential and thrive in their lives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6de218 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"f6de218\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6eb8a elementor-widget elementor-widget-heading\" data-id=\"ac6eb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 min Free Consultation<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37796b3 e-flex e-con-boxed e-con e-parent\" data-id=\"37796b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7297cc2 e-con-full e-flex e-con e-child\" data-id=\"7297cc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0daa52 elementor-widget elementor-widget-image\" data-id=\"b0daa52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/02\/transpersonal-international-new-logo_v2-300x200-1.webp\" class=\"attachment-full size-full wp-image-3018\" alt=\"Transpersonal International logo\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9502d0 e-con-full e-flex e-con e-child\" data-id=\"b9502d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f39385 elementor-widget elementor-widget-image\" data-id=\"2f39385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"60\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/02\/iconsnicole-300x60-1.webp\" class=\"attachment-large size-large wp-image-3019\" alt=\"Certified by IACET \u2013 International Association for Continuing Education and Training\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ace2c e-con-full e-flex e-con e-child\" data-id=\"f2ace2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b4d0c elementor-widget elementor-widget-image\" data-id=\"37b4d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aphch.pt\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"624\" height=\"229\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3.png\" class=\"attachment-full size-full wp-image-3023\" alt=\"APHCH - logo of Portuguese Association of Clinical Hypnosis and Hypnoanalysis\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3.png 624w, https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3-600x220.png 600w, https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3-300x110.webp 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288e9fd e-flex e-con-boxed e-con e-parent\" data-id=\"288e9fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c99224 e-con-full e-flex e-con e-child\" data-id=\"3c99224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aae36f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2aae36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When relationships trigger anxiety, distance, or conflict<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2fd3f elementor-widget elementor-widget-text-editor\" data-id=\"7a2fd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some people experience relationships with a constant fear of losing connection.<\/p><p>Others find it difficult to trust or open up emotionally..<\/p><p>Others move between intense closeness and a need for distance.<\/p><p><strong>Some common experiences include:<\/strong><\/p><p>\u2013 fear of abandonment<br>\u2013 difficulty setting boundaries<br>\u2013 a tendency to please or over-adapt (people pleasing)<br>\u2013 difficulty expressing needs or opinions<br>\u2013 feeling responsible for other people\u2019s emotions<br>\u2013 recurring patterns of conflict or emotional distance<\/p><p><strong>For many people, these patterns become frustrating because they seem to repeat \u2014 even when the relationship or the person changes.<\/strong><\/p><p>Often, this is not just a matter of communication.<\/p><p><strong>These are deeper responses shaped by the nervous system.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed51933 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ed51933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862ea5f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"862ea5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"1106\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online.webp\" class=\"attachment-full size-full wp-image-4251\" alt=\"Hypnotherapy sessions for anxiety and panic attacks in a calm, private setting\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online.webp 750w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online-203x300.webp 203w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/servicos-profissionais-de-hipnose-lisboa-e-online-694x1024.webp 694w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1fdd15 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fdd15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-335e1b1 e-con-full e-flex e-con e-child\" data-id=\"335e1b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c9f1c elementor-widget elementor-widget-heading\" data-id=\"69c9f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When relationship patterns begin in early development<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d079981 elementor-widget elementor-widget-text-editor\" data-id=\"d079981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many patterns in relationships are linked to what psychology refers to as early relational experiences.<\/p><p>During childhood and adolescence, the nervous system learns:<\/p><p>\u2013 what closeness feels like<br>\u2013 what emotional safety is<br>\u2013 how safe it is to trust<\/p><p>These learnings happen within the first important relationships in life.<\/p><p data-start=\"2306\" data-end=\"2364\">When those relationships are consistent and safe, they create a stable foundation.<\/p><p>But when there is unpredictability, tension, or emotional distance, the system may develop adaptive strategies.<\/p><p>For example, a child may learn to:<\/p><p>\u2013 constantly adapt to the emotional environment<br>\u2013 anticipate other people\u2019s reactions<br>\u2013 avoid conflict at all costs<br>\u2013 take on emotional responsibility too early<br>\u2013 hide their own needs to maintain connection<\/p><p data-start=\"2682\" data-end=\"2729\">These strategies made sense at the time.<\/p><p data-start=\"2731\" data-end=\"2814\">But they often continue into adult life \u2014 even when they are no longer necessary.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b6854 e-con-full e-flex e-con e-child\" data-id=\"b2b6854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa757e2 elementor-widget elementor-widget-text-editor\" data-id=\"aa757e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>These patterns are often intelligent forms of adaptation.<br>They helped the child maintain connection and stability in the environment they grew up in.<\/p><p>Research on developmental trauma and emotional adaptation shows that many strategies that later create difficulty in relationships originally developed as ways to maintain safety and connection.<\/p><p>Physician and researcher Gabor Mat\u00e9 describes how, in many cases, children learn to choose attachment over authenticity \u2014 adapting their behavior, emotions, or needs in order to maintain closeness and acceptance.<\/p><p>When these adaptations become automatic, they can continue to influence how we experience relationships in adult life.<\/p><p>Over time, these patterns may show up as:<\/p><p>\u2013 fear of rejection or abandonment<br>\u2013 difficulty trusting<br>\u2013 a need for control in relationships<br>\u2013 difficulty expressing needs<br>\u2013 a tendency toward people pleasing<br>\u2013 difficulty feeling emotionally safe<\/p><p><strong>Research in developmental psychology and neuroscience shows that early relational experiences strongly influence how the nervous system regulates closeness and safety throughout life (Schore, 2003; Siegel, 2012).<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3955218 e-flex e-con-boxed e-con e-parent\" data-id=\"3955218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fde9c89 e-con-full e-flex e-con e-child\" data-id=\"fde9c89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44af59c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"44af59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens in the nervous system in relationships<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0972a0 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c0972a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Relationships are one of the contexts that most strongly activate the human nervous system.<\/p><p>The body does not respond only to what is said or done.<\/p><p>It also responds to subtle signals of safety or threat within the relationship.<\/p><p>According to Polyvagal Theory, developed by Stephen Porges, the nervous system is constantly scanning for cues of safety, connection, or danger \u2014 often outside of conscious awareness.<\/p><p data-start=\"3164\" data-end=\"3231\">The nervous system is constantly evaluating:<\/p><p data-start=\"3233\" data-end=\"3339\">\u2013 am I safe in this relationship?<br data-start=\"3262\" data-end=\"3265\">\u2013 do I need to protect myself?<br data-start=\"3290\" data-end=\"3293\">\u2013 can I relax, or do I need to stay alert?<\/p><p>When the nervous system has learned over time that relationships can be unpredictable or emotionally demanding, it may remain in states of alert \u2014 even in safe relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09c9c7 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e09c9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>This can show up as:<\/strong><\/p><p>\u2013 heightened sensitivity to the other person\u2019s reactions<br>\u2013 a need to please or avoid conflict<br>\u2013 difficulty trusting fully<br>\u2013 fear of emotional closeness<br>\u2013 a tendency to withdraw when the relationship becomes intensesa<\/p><p data-start=\"3648\" data-end=\"3687\"><em data-start=\"3651\" data-end=\"3687\">The issue is not a lack of willpower.<\/em><\/p><p data-start=\"3689\" data-end=\"3734\"><em data-start=\"3692\" data-end=\"3734\">It is a system that learned how to protect itself.<\/em><\/p><p>In these cases, the challenge is not just understanding rationally what is happening.<\/p><p><strong>The challenge is allowing the nervous system to update older learnings about safety in relationships.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b748bc9 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"b748bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>How these patterns become automatic<\/h4><p data-start=\"4015\" data-end=\"4089\">Many of these responses happen before a conscious decision is made.<\/p><p data-start=\"4091\" data-end=\"4220\">They are part of what we call the unconscious \u2014<br data-start=\"4133\" data-end=\"4136\">emotional memories and adaptive strategies often shaped early in life, when the system had to learn how to stay connected, safe, or protected in relationships.<\/p><p data-start=\"4222\" data-end=\"4306\">Even in safe relationships, the body may continue to respond as if it were not.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c20382 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"9c20382\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A FREE 30-MINUTE 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class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose.webp\" class=\"attachment-full size-full wp-image-4252\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a01302 e-flex e-con-boxed e-con e-parent\" data-id=\"9a01302\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c38cd0 elementor-widget elementor-widget-shortcode\" data-id=\"0c38cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-time-locale=\"%d %s atr\u00e1s|hoje|dia|dias|semana|semanas|m\u00eas|meses|ano|anos\" data-plugin-version=\"13.2.9\" data-layout-id=\"37\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"pt\" data-close-locale=\"Fechar\" data-css-version=\"2\" data-reply-by-locale=\"Resposta do propriet\u00e1rio\" data-only-rating-locale=\"Este usu\u00e1rio deixou apenas uma avalia\u00e7\u00e3o.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-1\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Pr\u00f3xima avalia\u00e7\u00e3o\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avalia\u00e7\u00e3o anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1744070400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX7qYOBB0JMSgyTM5W50lJTZKk60s0Uek0Lye4ybwztFh4Nth9u=w64-h64-c-rp-mo-br100\" alt=\"Luis Miguel Duarte profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Luis Miguel Duarte <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Quando iniciei a primeira sess\u00e3o tinha algum cepticismo se a hipnose seria eficaz \u00e0 dist\u00e2ncia. A empatia da Nicole envolve-nos e permite uma entrega com confian\u00e7a e sem barreiras. Logo depois das primeira sess\u00f5es as expectativas foram sendo confirmadas. Recorri tamb\u00e9m \u00e0 hipnose (em conjunto com um f\u00e1rmaco) para conseguir deixar de fumar e funcionou (o que sempre pensei ser quase imposs\u00edvel). Devemos fazer a nossa entrega \u00e1 medita\u00e7\u00e3o e hipnose para n\u00f3s descobrirmos primeiro, entendermos-nos depois e por fim sintonizar-nos com o Universo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743984000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJn1eaSPXiZQDFjGhNxmSKuDLGn9mwLmE3f8xitMBu1AFBVFA=w64-h64-c-rp-mo-br100\" alt=\"Viviana Sousa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Viviana Sousa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Comecei a trabalhar com a Nicole por me sentir numa fase d a minha vida em que nada dava certo e acima de tudo sentia-me dormente a tudo, sempre fui alegre e apaixonada pela vida, mas andava a sentir que tudo me era indiferente j\u00e1 n\u00e3o sabia o que me entusiasmava e s\u00f3 me apetecia ficar no meu canto.\n\nMal come\u00e7amos a trabalhar senti que com a Nicole estava \u00e0 vontade para ser 100% transparente, sem receios e entraves, estava num espa\u00e7o acolhedor e seguro.\n\nHavia certas alturas no inicio em que eu sentia que se calhar comigo n\u00e3o estava a funcionar, estava um pouco c\u00e9tica quanto a certos exerc\u00edcios, mas a realidade \u00e9 que em pouco tempo comecei a ver mudan\u00e7as em mim, acima de tudo no meu comportamento, coisas que eu j\u00e1 tinha aceite que eu era assim e n\u00e3o havia nada a fazer e do nada quando reparei tinha agido de forma diferente.\n\nForam mudan\u00e7as desde em coisas banais do dia-a-dia a altera\u00e7\u00e3o na minha postura na vida, que as pessoas come\u00e7aram a notar e eu fui come\u00e7ando a voltar a ver a Viviana de antigamente. Algumas delas logo ap\u00f3s as primeiras sess\u00f5es... Foi mesmo incr\u00edvel o impacto que teve na minha vida.\n\nVoltei a sentir-me confiante, o que me permitiu voltar a olhar para mim como antes, mas tamb\u00e9m a colocar a minha voz mesmo que isso v\u00e1 contradizer outras pessoas. Voltei a sentir-me uma pessoa feliz e que n\u00e3o depende da aprova\u00e7\u00e3o dos outros.\n\nN\u00e3o tenho mesmo palavras para descrever o trabalho da Nicole, a verdade \u00e9 que lhe sou eternamente grata e todas as pessoas que eu sinto que precisam eu falo dela, porque para al\u00e9m do ser humano incr\u00edvel, doce e acolhedora \u00e9 uma profissional excecional que realmente quer ajudar.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743984000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIVpt5-64q0Jj9bV81fGd7JFGjiwJ6bWx5-lunEhXpH2KmbWQ=w64-h64-c-rp-mo-br100\" alt=\"Diana Belea profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Diana Belea <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I began hypnotherapy with Nicole out of a deep need to unlock what felt stuck in my subconscious. I had been open and curious about hypnotherapy for a while, and finally felt ready to try. From our first call, I felt a deep sense of warmth and comfort from her presence. Her calming voice and gentle guidance made it easy for me to open up and trust the process. Each session was thoughtfully tailored to my personal experiences and current challenges, and she always checked in between sessions, which made me feel genuinely cared for. Through our work, I released long-held pain and anger and dared to handle difficult situations with more confidence. When I think of Nicole, I think of warmth, kindness, and true compassion.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKJJ87n-SScOrszDR04GeAN_l7dHZclfOTDQ25tdK8jYKiLWA=w64-h64-c-rp-mo-br100\" alt=\"NICI BANKS profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> NICI BANKS <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->When all else failed to rid 16 years of 24x7 migraine, a friend recommended Nicole &amp; hypnotherapy to me. I had no idea what it entailed or how it could help, but took the plunge &amp; Wow, am I so glad I did. It is life changing. My migraines quickly receded &amp; are now almost non-existent. I've learnt to understand &amp; identify the triggers, &amp; train my thought patterns to subconsciously divert them.\nHypnotherapy is fascinating &amp; certainly not weird, dangerous or frightening. I feel safe &amp; supported by Nicole throughout &amp; look forward to each session, &amp; find it easy &amp; comfortable to do online in the comfort of my home. The changes in my inner calm &amp; confidence  are subtle but significant, &amp; I feel excited about exploring the experience further. Hypnotherapy &amp; sessions with Nicole are definitely something I prioritise &amp; will incorporate into my for evermore. I've done about 10 sessions &amp; look forward to doing many more. I highly recommend the experience, it's fun!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLHb3gRQClT2onrQolxtkcyabd-J3RRbAzmP-C0klaKbOQMXg=w64-h64-c-rp-mo-br100\" alt=\"Jorge Carlos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carlos <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Para mim as sess\u00f5es de Hipnoterapia com Nicole , fez muita diferen\u00e7a em termos de melhoria no meu estado emocional e pessoal, cuidar de coisas do passado , para poder seguir em frente de forma saud\u00e1vel, tranquila e equilibrada, mesmo de forma online , funciona tudo na perfei\u00e7\u00e3o, h\u00e1 uma liga\u00e7\u00e3o vis\u00edvel por ecr\u00e3 , mas tamb\u00e9m uma forte liga\u00e7\u00e3o emocional, que faz toda a diferen\u00e7a no\nBom funcionamento para os resultados . Recomendo vivamente .<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWVrlklsHZk-Zt2_daivt7jDeEiGce_D2-kExRLsmKGMGOg5inT=w64-h64-c-rp-mo-br100\" alt=\"Ana Almeida profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ana Almeida <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Quero agradecer profundamente \u00e0 Nicole por todo o apoio e por me ter ajudado a ultrapassar bloqueios que me acompanhavam h\u00e1 anos \u2014 como o medo de falar em p\u00fablico. A transforma\u00e7\u00e3o tem sido enorme e s\u00f3 tenho a agradecer por este caminho de descoberta e supera\u00e7\u00e3o.\n\nAdorei o novo espa\u00e7o: acolhedor, tranquilo e cheio de boa energia \u2014 tal como a forma como sempre fui recebida. Sinto-me sempre em casa. Obrigada por tanto Nicole!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <\/div> <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <div class=\"ti-footer\"> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Avalia\u00e7\u00e3o totalizada <strong>Google<\/strong> <\/span><span class=\"nowrap\"><strong>5.0<\/strong> de 5, <\/span><span class=\"nowrap\">com base em <strong>7 avalia\u00e7\u00f5es<\/strong><\/span> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/imagineheal.com\/wp-content\/uploads\/trustindex-google-widget.css?1776226463\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-816721d e-flex e-con-boxed e-con e-parent\" data-id=\"816721d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c530818 e-con-full e-flex e-con e-child\" data-id=\"c530818\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ef739 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f8ef739\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How hypnotherapy can help transform relational patterns<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed7282 elementor-widget elementor-widget-text-editor\" data-id=\"bed7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>When these patterns repeat, many people try to change them through conscious effort alone.<\/strong><\/p><p>But many of these patterns are not simply conscious choices.<br><\/p><p>They are learned responses of the nervous system \u2014<br>emotional patterns shaped over time, often during early relational experiences.<\/p><p>Because of this, therapeutic work is not limited to analysing behaviours or discussing relationship difficulties.<\/p><p><strong>Hypnotherapy allows us to work directly with:<\/strong><\/p><p>\u2013 unconscious emotional patterns<br>\u2013 automatic nervous system responses<br>\u2013 early protective strategies formed in relationships<br>\u2013 ways of adapting that are no longer necessary in the present<\/p><p>By accessing states of focused attention and deep regulation, it becomes possible to explore how these patterns were learned \u2014<br>and how they continue to influence the way you relate to yourself and others today.<\/p><p>The goal is not to \u201cblame the past\u201d or relive old experiences.<\/p><p>It is to allow the system to update how it relates in the present.<\/p><p><strong>When this happens, many people naturally begin to experience changes such as:<\/strong><\/p><p>\u2013 greater emotional clarity<br>\u2013 increased ability to express needs<br>\u2013 more tolerance for healthy conflict<br>\u2013 a stronger sense of internal safety in relationships<br>\u2013 less need for control or excessive adaptation<\/p><p><strong>As the nervous system changes, the way you relate naturally begins to change as well.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0bf2d0 e-con-full e-flex e-con e-child\" data-id=\"c0bf2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde68b2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fde68b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:90,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp\" class=\"attachment-full size-full wp-image-4253\" alt=\"calm, open space representing support for anxiety and panic through hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2732da5 e-flex e-con-boxed e-con e-parent\" data-id=\"2732da5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b78e02 e-con-full e-flex e-con e-child\" data-id=\"1b78e02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a1ccf elementor-widget elementor-widget-heading\" data-id=\"27a1ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Therapeutic work is always individual \u2014 even when it involves relationships<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa22842 elementor-widget elementor-widget-text-editor\" data-id=\"fa22842\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Although difficulties may show up in relationships, the therapeutic process always takes place at the level of each person\u2019s internal experience.<\/p><p>Many people choose to work individually to understand patterns that repeat in their relationships.<\/p><p>In some cases, couples may also choose to begin a therapeutic process in parallel.<\/p><p>Even then, the focus remains on each person\u2019s internal process \u2014<br>because each partner brings their own emotional history, attachment patterns, and ways of adapting into the relationship.<\/p><p>As one person develops greater internal safety and emotional awareness, this often begins to influence how the relationship functions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df7e4d e-con-full e-flex e-con e-child\" data-id=\"7df7e4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa11980 elementor-widget elementor-widget-heading\" data-id=\"fa11980\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">An important note about change in relationships<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0890759 elementor-widget elementor-widget-text-editor\" data-id=\"0890759\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When someone chooses to work on relational patterns in therapy, the primary focus is always their internal process.<\/p><p>The goal is not to control or directly change the other person,<br>but to understand and transform the emotional patterns and nervous system responses each person brings into their relationships.<\/p><p>For this reason, it is not possible to predict exactly how a relationship will evolve over the course of the therapeutic process.<\/p><p>As one person changes how they relate to themselves, their emotions, and others, the dynamic of the relationship may also begin to shift.<\/p><p>In some cases, this brings people closer and strengthens the relationship.<\/p><p>In others, it can bring greater clarity about needs, boundaries, or different directions for each person.<\/p><p><strong>The therapeutic process is not designed to guarantee that a relationship remains exactly as it is.<\/strong><\/p><p>The aim is to support each person in developing greater awareness, internal safety, and authenticity in the relationships they choose to be part of.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5578feb e-flex e-con-boxed e-con e-parent\" data-id=\"5578feb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd459c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bbd459c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In the therapeutic process, we explore:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04dd1a6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04dd1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal.webp\" title=\"\" alt=\"simbolo da imagine heal hipnose\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Internal patterns of vigilance and protection<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66512a8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"66512a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4254\" alt=\"Imagine Heal Hypnotherapy Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Developmental experiences that continue to shape the present<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a9651 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"10a9651\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal.webp\" class=\"attachment-full size-full wp-image-4255\" alt=\"I of Imagine Heal Brand Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Outdated adaptation patterns that are no longer needed today<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a189 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d9a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal.webp\" class=\"attachment-full size-full wp-image-4256\" alt=\"h of Imagine Heal Brand Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Gradual rebuilding of internal safety<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1368719 e-flex e-con-boxed e-con e-parent\" data-id=\"1368719\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-920335e e-con-full e-flex e-con e-child\" data-id=\"920335e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2706d37 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2706d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Who this approach may be for<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896521e elementor-widget elementor-widget-text-editor\" data-id=\"896521e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>This approach may be especially helpful for people who:<\/strong><\/p><p>\u2013 notice repetitive patterns in their relationships<br>\u2013 experience fear of abandonment or rejection<br>\u2013 find it difficult to trust or open up emotionally<br>\u2013 tend to people-please or avoid conflict<br>\u2013 feel anxiety or emotional overwhelm in relationships<br>\u2013 want to understand the deeper roots of their relational patterns<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d44a1 e-transform elementor-widget elementor-widget-image\" data-id=\"d4d44a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"670\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4257\" alt=\"Results of hypnotherapy sessions\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia.webp 1000w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia-300x201.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia-768x515.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e99564 e-con-full e-flex e-con e-child\" data-id=\"5e99564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ada033 elementor-widget elementor-widget-image\" data-id=\"7ada033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4258\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia.webp 1000w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia-300x200.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6494155 elementor-widget elementor-widget-heading\" data-id=\"6494155\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When to consider support<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba50978 elementor-widget elementor-widget-text-editor\" data-id=\"ba50978\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"5505\" data-end=\"5610\">If you notice that the same patterns keep repeating in your relationships,<br>even when you try to do things differently\u2026<\/p><p data-start=\"5612\" data-end=\"5654\">\u2013 it may not be a matter of effort<\/p><p data-start=\"5656\" data-end=\"5693\">\u2013 it may be a matter of pattern<\/p><p data-start=\"5695\" data-end=\"5751\">And it may be the right time to understand what is happening underneath.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e26e9 e-flex e-con-boxed e-con e-parent\" data-id=\"a1e26e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118f933 e-con-full e-flex e-con e-child\" data-id=\"118f933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29cc6fb elementor-widget elementor-widget-text-editor\" data-id=\"29cc6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research in neuroscience and developmental psychology shows that early relational experiences can deeply shape emotional regulation and how we experience connection and closeness throughout life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c3da8 elementor-widget elementor-widget-heading\" data-id=\"e6c3da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Authors such as Allan Schore and Daniel Siegel have explored how these early patterns influence the nervous system and relational dynamics. <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50cfddb e-flex e-con-boxed e-con e-parent\" data-id=\"50cfddb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87ac3d4 e-con-full e-flex e-con e-child\" data-id=\"87ac3d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8b1d4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b8b1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf3198 elementor-widget elementor-widget-n-accordion\" data-id=\"faf3198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can hypnotherapy help with relationship difficulties? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2630\" class=\"elementor-element elementor-element-e715628 e-con-full e-flex e-con e-child\" data-id=\"e715628\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ba166 elementor-widget elementor-widget-text-editor\" data-id=\"73ba166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes. Many relationship difficulties are linked to emotional patterns and automatic nervous system responses that developed over time.<br>Hypnotherapy allows you to explore and transform these internal patterns, creating new ways of experiencing closeness, trust, and communication. <\/p><p>As one person changes, the dynamic of their relationships often begins to change as well.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Do I need to come with my partner? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2631\" class=\"elementor-element elementor-element-fce6ba6 e-con-full e-flex e-con e-child\" data-id=\"fce6ba6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d148 elementor-widget elementor-widget-text-editor\" data-id=\"ee3d148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Not necessarily.<\/p><p>Many people choose to do this work individually to understand patterns that repeat in their relationships.<\/p><p>In some cases, the process can also be done as a couple when both people want to explore the relational dynamic together.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2632\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2632\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I tend to people-please in relationships? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2632\" class=\"elementor-element elementor-element-8530c16 e-con-full e-flex e-con e-child\" data-id=\"8530c16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b5100 elementor-widget elementor-widget-text-editor\" data-id=\"44b5100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The tendency to people-please \u2014 often referred to as people pleasing \u2014 can develop early in life as a way of maintaining connection or avoiding conflict by adapting to the needs of others.<\/p><p>Over time, this strategy can become automatic, even when it is no longer necessary.<\/p><p>Therapeutic work helps restore a healthier balance between connection with others and respect for your own needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2633\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2633\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I have a fear of abandonment in relationships? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2633\" class=\"elementor-element elementor-element-08e209c e-con-full e-flex e-con e-child\" data-id=\"08e209c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8fc47 elementor-widget elementor-widget-text-editor\" data-id=\"ee8fc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fear of abandonment can be linked to early relational experiences where emotional closeness felt inconsistent, unpredictable, or difficult to trust.<\/p><p>When the nervous system learns that connection can disappear or become unstable, it may develop a heightened sensitivity to the possibility of rejection.<\/p><p>This can show up as a need for constant reassurance, fear of losing the relationship, or difficulty feeling emotionally safe even when the relationship itself is stable.<\/p><p>Therapeutic work helps the system develop a stronger sense of internal safety and emotional regulation in relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2634\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2634\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I repeat the same patterns in relationships? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2634\" class=\"elementor-element elementor-element-e02ab08 e-con-full e-flex e-con e-child\" data-id=\"e02ab08\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3ce19dd elementor-widget elementor-widget-text-editor\" data-id=\"3ce19dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people notice that certain patterns repeat across different relationships.<\/p><p>This happens because the nervous system tends to recreate familiar ways of relating and connecting that were learned early in life.<\/p><p>Even when these patterns are no longer helpful, they can continue to influence how we choose partners, respond emotionally, and navigate closeness or conflict.<\/p><p>Hypnotherapy allows these patterns to be explored and updated, creating more freedom in relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2635\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2635\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Can hypnotherapy help with communication in relationships? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2635\" class=\"elementor-element elementor-element-9d505a6 e-con-full e-flex e-con e-child\" data-id=\"9d505a6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04e18e2 elementor-widget elementor-widget-text-editor\" data-id=\"04e18e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes.<\/p><p>Although the primary focus is the individual\u2019s internal work, many changes in emotional regulation naturally begin to influence how someone communicates and shows up in relationships.<\/p><p>As emotional clarity, internal safety, and connection to personal needs increase, it often becomes easier to communicate with authenticity and establish healthy boundaries.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2636\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2636\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Will I lose control during hypnosis? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2636\" class=\"elementor-element elementor-element-0c7bbe8 e-con-full e-flex e-con e-child\" data-id=\"0c7bbe8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efba302 elementor-widget elementor-widget-text-editor\" data-id=\"efba302\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>No.<\/p><p>During hypnosis, you remain aware, present, and able to make decisions.<\/p><p>The goal of the process is not to take control away, but to allow access to states of greater regulation, focus, and connection with internal resources that are not as easily available in a constant state of mental alert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2637\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"8\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2637\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does hypnotherapy involve revisiting the past? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2637\" class=\"elementor-element elementor-element-65fb217 e-con-full e-flex e-con e-child\" data-id=\"65fb217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab47788 elementor-widget elementor-widget-text-editor\" data-id=\"ab47788\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes, yes \u2014 when it is relevant to understanding current patterns.<\/p><p>Many anxiety patterns are linked to developmental experiences that shaped how the nervous system learned to feel safe in relationships and in the world.<\/p><p>When these experiences are explored in a therapeutic context, the goal is not to relive the past, but to update how it is held \u2014 and to reorganise the way these learnings continue to influence decisions, reactions, and identity in the present.<\/p><p>As the nervous system updates these responses, it no longer reacts as if it were still in that past context.<\/p><p>And this allows something simple \u2014 and deeply meaningful:<br>to move through life with more ease, without losing your strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2638\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"9\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2638\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What scientific evidence supports hypnotherapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2638\" class=\"elementor-element elementor-element-e143024 e-flex e-con-boxed e-con e-child\" data-id=\"e143024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44431f6 elementor-widget elementor-widget-text-editor\" data-id=\"44431f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research in neuroscience and developmental psychology shows that early relational experiences can deeply shape emotional regulation and how we experience connection and closeness throughout life.<\/p><p>Authors such as Allan Schore and Daniel Siegel have shown that emotional development takes place primarily through relationships.<\/p><p>These early experiences shape neural pathways linked to emotional regulation, attachment, and relational safety.<\/p><p>These neural patterns remain flexible throughout life, which means that new relational and therapeutic experiences can help reorganise emotional patterns and nervous system responses.<\/p><p>When earlier patterns remain active in adulthood, therapeutic work supports the nervous system in developing new experiences of regulation and safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc467f e-con-full e-flex e-con e-child\" data-id=\"2dc467f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3e8fd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5c3e8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"202\" height=\"360\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09.jpg\" class=\"attachment-full size-full wp-image-4259\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09.jpg 202w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09-168x300.jpg 168w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d44cbef e-flex e-con-boxed e-con e-parent\" data-id=\"d44cbef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a9adf5 e-con-full e-flex e-con e-child\" data-id=\"3a9adf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6a2b9 elementor-widget elementor-widget-heading\" data-id=\"1b6a2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Many people arrive here after searching for things like:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-042f738 elementor-widget elementor-widget-text-editor\" data-id=\"042f738\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u2013 \u201cwhy do I repeat the same patterns in relationships?\u201d<br>\u2013 \u201cwhy do I have a fear of abandonment?\u201d<br>\u2013 \u201cwhy do I find it difficult to trust in relationships?\u201d<\/p><p>Often, these experiences are interpreted as communication problems or incompatibility between people.<\/p><p>But in many cases, there is something deeper underneath.<\/p><p>Many relational patterns are linked to how the nervous system learned to experience closeness, safety, and emotional connection.<\/p><p>Hypnotherapy allows us to work directly with these internal patterns that continue to influence relationships in the present.<\/p><p>Sessions available in Cascais or online (Portuguese and English)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bb738 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"89bb738\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A FREE 30-MINUTE CONSULTATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cec042f e-flex e-con-boxed e-con e-parent\" data-id=\"cec042f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ceb040f elementor-widget elementor-widget-heading\" data-id=\"ceb040f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Related articles<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online Cascais Hypnotherapy for Relationship Patterns When the same patterns keep showing up in your relationships \u2014 even when you try to do things differently.Many people seek therapeutic support because they feel stuck in how they relate to others. For many, the difficulty is not the relationship itself. It lies in internal patterns that continue [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4283","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":2,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4283\/revisions"}],"predecessor-version":[{"id":4285,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4283\/revisions\/4285"}],"wp:attachment":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/media?parent=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}