{"id":4287,"date":"2026-03-31T17:31:01","date_gmt":"2026-03-31T16:31:01","guid":{"rendered":"https:\/\/imagineheal.com\/hypnotherapy-for-stress\/"},"modified":"2026-04-23T13:52:04","modified_gmt":"2026-04-23T12:52:04","slug":"hypnotherapy-for-stress","status":"publish","type":"page","link":"https:\/\/imagineheal.com\/en\/hypnotherapy-for-stress\/","title":{"rendered":"Hypnotherapy for Stress"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4287\" class=\"elementor elementor-4287 elementor-3660\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e74372 e-flex e-con-boxed e-con e-parent\" data-id=\"6e74372\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3773328 e-con-full e-flex e-con e-child\" data-id=\"3773328\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-50ffb17 e-con-full e-flex e-con e-child\" data-id=\"50ffb17\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6818e25 elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6818e25\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-laptop-medical\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M232 224h56v56a8 8 0 0 0 8 8h48a8 8 0 0 0 8-8v-56h56a8 8 0 0 0 8-8v-48a8 8 0 0 0-8-8h-56v-56a8 8 0 0 0-8-8h-48a8 8 0 0 0-8 8v56h-56a8 8 0 0 0-8 8v48a8 8 0 0 0 8 8zM576 48a48.14 48.14 0 0 0-48-48H112a48.14 48.14 0 0 0-48 48v336h512zm-64 272H128V64h384zm112 96H381.54c-.74 19.81-14.71 32-32.74 32H288c-18.69 0-33-17.47-32.77-32H16a16 16 0 0 0-16 16v16a64.19 64.19 0 0 0 64 64h512a64.19 64.19 0 0 0 64-64v-16a16 16 0 0 0-16-16z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Online<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4217ed6 elementor-icon-list--layout-inline elementor-widget__width-auto elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4217ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-pin\" viewBox=\"0 0 288 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M112 316.94v156.69l22.02 33.02c4.75 7.12 15.22 7.12 19.97 0L176 473.63V316.94c-10.39 1.92-21.06 3.06-32 3.06s-21.61-1.14-32-3.06zM144 0C64.47 0 0 64.47 0 144s64.47 144 144 144 144-64.47 144-144S223.53 0 144 0zm0 76c-37.5 0-68 30.5-68 68 0 6.62-5.38 12-12 12s-12-5.38-12-12c0-50.73 41.28-92 92-92 6.62 0 12 5.38 12 12s-5.38 12-12 12z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cascais<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c81bd9 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1c81bd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Hypnotherapy for Stress <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-631207f elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"631207f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">When the nervous system remains in a state of alert, rest is no longer enough.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f746fcf elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"f746fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You can pause.<br>Lie down.<br>Try to relax.<\/p><p>But the mind stays active.<br>The body remains tense.<\/p><p>As if the system doesn\u2019t know how to switch off.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1ef33e e-con-full e-flex e-con e-child\" data-id=\"e1ef33e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-48c09f3 elementor-widget elementor-widget-image\" data-id=\"48c09f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"372\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5.webp\" class=\"attachment-full size-full wp-image-4250\" alt=\"brand imagine heal hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5.webp 600w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/04\/Icons-Imagine-Heal-5-300x186.webp 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76e2dad e-flex e-con-boxed e-con e-parent\" data-id=\"76e2dad\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-188876c e-con-full e-flex e-con e-child\" data-id=\"188876c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e55f717 elementor-widget elementor-widget-image\" data-id=\"e55f717\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"381\" height=\"661\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta.webp\" class=\"attachment-full size-full wp-image-3048\" alt=\"Nicole Farinha, certified hypnotherapist, supporting emotional healing and inner safety\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta.webp 381w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/01\/nicole-farinha-hipnoterapeuta-173x300.webp 173w\" sizes=\"(max-width: 381px) 100vw, 381px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aaf2e3c e-con-full e-flex e-con e-child\" data-id=\"aaf2e3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20d8925 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"20d8925\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hypnotherapist &amp; Transpersonal Therapist<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d2c2b elementor-widget elementor-widget-text-editor\" data-id=\"f3d2c2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMy name is Nicole Farinha, and I help adults understand and transform old emotional patterns that continue to shape their lives.<br><br><p>The approach I use has helped thousands of high-achieving individuals gain clarity, feel more free, and move forward with confidence \u2014 so they can reach their full potential and thrive in their lives.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f6de218 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"f6de218\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A SESSION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac6eb8a elementor-widget elementor-widget-heading\" data-id=\"ac6eb8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">30 min Free Consultation<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37796b3 e-flex e-con-boxed e-con e-parent\" data-id=\"37796b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7297cc2 e-con-full e-flex e-con e-child\" data-id=\"7297cc2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b0daa52 elementor-widget elementor-widget-image\" data-id=\"b0daa52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/02\/transpersonal-international-new-logo_v2-300x200-1.webp\" class=\"attachment-full size-full wp-image-3018\" alt=\"Transpersonal International logo\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b9502d0 e-con-full e-flex e-con e-child\" data-id=\"b9502d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f39385 elementor-widget elementor-widget-image\" data-id=\"2f39385\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"60\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/02\/iconsnicole-300x60-1.webp\" class=\"attachment-large size-large wp-image-3019\" alt=\"Certified by IACET \u2013 International Association for Continuing Education and Training\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2ace2c e-con-full e-flex e-con e-child\" data-id=\"f2ace2c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b4d0c elementor-widget elementor-widget-image\" data-id=\"37b4d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.aphch.pt\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"624\" height=\"229\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3.png\" class=\"attachment-full size-full wp-image-3023\" alt=\"APHCH - logo of Portuguese Association of Clinical Hypnosis and Hypnoanalysis\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3.png 624w, https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3-600x220.png 600w, https:\/\/imagineheal.com\/wp-content\/uploads\/2025\/03\/logotipo3-300x110.webp 300w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-288e9fd e-flex e-con-boxed e-con e-parent\" data-id=\"288e9fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3c99224 e-con-full e-flex e-con e-child\" data-id=\"3c99224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2aae36f elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2aae36f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Living with a nervous system in a constant state of alert<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a2fd3f elementor-widget elementor-widget-text-editor\" data-id=\"7a2fd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stress doesn\u2019t always show up in obvious ways.<br>Sometimes, it\u2019s quiet \u2014 but constant.<\/p><p><strong>You might notice:<\/strong><\/p><p>\u2013 difficulty switching off your mind<br>\u2013 a tense body, even at rest<br>\u2013 a constant sense of urgency<br>\u2013 light or unrefreshing sleep<br>\u2013 ongoing fatigue<\/p><p>This state of alert is not a lack of discipline.<br>It\u2019s an automatic response from the nervous system.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ed51933 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"ed51933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-862ea5f elementor-widget__width-inherit elementor-widget elementor-widget-image\" data-id=\"862ea5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp\" class=\"attachment-full size-full wp-image-4253\" alt=\"calm, open space representing support for anxiety and panic through hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1fdd15 e-flex e-con-boxed e-con e-parent\" data-id=\"e1fdd15\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-335e1b1 e-con-full e-flex e-con e-child\" data-id=\"335e1b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-69c9f1c elementor-widget elementor-widget-heading\" data-id=\"69c9f1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why do I still feel stressed even when I try to relax?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d079981 elementor-widget elementor-widget-text-editor\" data-id=\"d079981\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you\u2019ve tried to rest but still feel tense, it\u2019s not a lack of willpower.<\/p><p data-start=\"780\" data-end=\"805\">What\u2019s happening is simple:<\/p><p data-start=\"807\" data-end=\"896\">\u2013 the nervous system has learned to stay in a state of alert<br data-start=\"855\" data-end=\"858\">\u2013 but it hasn\u2019t learned how to come out of it<\/p><p>The body is not overreacting.<br>It is trying to protect you.<\/p><p><strong>But it is doing so based on older patterns.<\/strong><\/p><p>And when these patterns stay active, they begin to feel \u201cnormal\u201d for the system.<\/p><p>As a result:<\/p><p>\u2013 the mind doesn\u2019t switch off<br>\u2013 the body remains tense<br>\u2013 rest is no longer enough<\/p><p>Not because you\u2019re not doing enough.<br>But because the system hasn\u2019t yet learned a different way to respond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b2b6854 e-con-full e-flex e-con e-child\" data-id=\"b2b6854\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a923378 elementor-widget elementor-widget-heading\" data-id=\"a923378\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What happens in the nervous system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa757e2 elementor-widget elementor-widget-text-editor\" data-id=\"aa757e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When the nervous system remains in a constant state of alert, the body enters a pattern of ongoing activation.<\/p><p>This pattern does not happen by chance.<br>\u2014 It is learned.<\/p><p>Over time, the nervous system adapts to lived experiences \u2014<br>often from earlier stages of life \u2014 and develops automatic responses designed to protect you.<\/p><p>The system is intelligent.<br>It is trying to help you.<\/p><p>But when this state of alert continues for too long, the body can begin to function as if the threat were still present.<\/p><p>\u2013 The problem is not activating stress.<br>\u2013 It\u2019s not knowing how to switch it off.<\/p><p>The nervous system operates through automatic patterns \u2014 not conscious decisions.<br>And what becomes automatic tends to repeat itself\u2026 until it is reorganised.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3955218 e-flex e-con-boxed e-con e-parent\" data-id=\"3955218\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fde9c89 e-con-full e-flex e-con e-child\" data-id=\"fde9c89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44af59c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"44af59c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O que \u00e9 a hipnoterapia para stress<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0972a0 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"c0972a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypnotherapy for stress is an approach that works directly with the nervous system and the underlying unconscious patterns that keep this state active.<\/p><p>It does not operate only at the level of thinking.<br>&#8211; It works where these patterns are created: in the subconscious and in the body.<\/p><p>During a session, you are guided through voice into a state of increased focus and internal safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e09c9c7 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e09c9c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>This state allows:<\/strong><\/p><p>\u2013 a reduction in nervous system activation<br>\u2013 access to automatic patterns<br>\u2013 space for internal reorganisation<\/p><p>You do not lose control.<br>You remain aware, present, and able to make decisions throughout the process.<\/p><p>&#8211; What changes is the way your system responds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aab0afa elementor-widget elementor-widget-heading\" data-id=\"aab0afa\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why understanding stress isn\u2019t enough<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69e0430 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"69e0430\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people know they are stressed.<br>But they still feel the same.<\/p><p>\u2013 Because understanding is conscious.<br>\u2013 But the pattern is unconscious.<\/p><p>And the body doesn\u2019t change through explanation.<br>It changes through experience.<\/p><p>Hypnotherapy creates that internal experience of safety and regulation \u2014<br>something the system can begin to integrate as a new reference.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c20382 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"9c20382\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A FREE 30-MINUTE CONSULTATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9fd29c7 e-con-full e-flex e-con e-child\" data-id=\"9fd29c7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c2254bf elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"c2254bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:90,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose.webp\" class=\"attachment-full size-full wp-image-4252\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/problemas-resolvidos-com-sessoes-de-hipnose-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a01302 e-flex e-con-boxed e-con e-parent\" data-id=\"9a01302\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0c38cd0 elementor-widget elementor-widget-shortcode\" data-id=\"0c38cd0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><pre class=\"ti-widget\"><template id=\"trustindex-google-widget-html\"><div class=\" ti-widget  ti-goog ti-show-rating-text ti-review-text-mode-readmore ti-content-align-center\" data-no-translation=\"true\" data-time-locale=\"%d %s atr\u00e1s|hoje|dia|dias|semana|semanas|m\u00eas|meses|ano|anos\" data-plugin-version=\"13.2.9\" data-layout-id=\"37\" data-layout-category=\"slider\" data-set-id=\"light-background\" data-pid=\"\" data-language=\"pt\" data-close-locale=\"Fechar\" data-css-version=\"2\" data-reply-by-locale=\"Resposta do propriet\u00e1rio\" data-only-rating-locale=\"Este usu\u00e1rio deixou apenas uma avalia\u00e7\u00e3o.\" data-pager-autoplay-timeout=\"6\"> <div class=\"ti-widget-container ti-col-1\"> <div class=\"ti-reviews-container\"> <div class=\"ti-controls\"> <div class=\"ti-next\" aria-label=\"Pr\u00f3xima avalia\u00e7\u00e3o\" role=\"button\" tabindex=\"0\"><\/div> <div class=\"ti-prev\" aria-label=\"Avalia\u00e7\u00e3o anterior\" role=\"button\" tabindex=\"0\"><\/div> <\/div> <div class=\"ti-reviews-container-wrapper\">  <div data-empty=\"0\" data-time=\"1744070400\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjX7qYOBB0JMSgyTM5W50lJTZKk60s0Uek0Lye4ybwztFh4Nth9u=w64-h64-c-rp-mo-br100\" alt=\"Luis Miguel Duarte profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Luis Miguel Duarte <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Quando iniciei a primeira sess\u00e3o tinha algum cepticismo se a hipnose seria eficaz \u00e0 dist\u00e2ncia. A empatia da Nicole envolve-nos e permite uma entrega com confian\u00e7a e sem barreiras. Logo depois das primeira sess\u00f5es as expectativas foram sendo confirmadas. Recorri tamb\u00e9m \u00e0 hipnose (em conjunto com um f\u00e1rmaco) para conseguir deixar de fumar e funcionou (o que sempre pensei ser quase imposs\u00edvel). Devemos fazer a nossa entrega \u00e1 medita\u00e7\u00e3o e hipnose para n\u00f3s descobrirmos primeiro, entendermos-nos depois e por fim sintonizar-nos com o Universo<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743984000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocJn1eaSPXiZQDFjGhNxmSKuDLGn9mwLmE3f8xitMBu1AFBVFA=w64-h64-c-rp-mo-br100\" alt=\"Viviana Sousa profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Viviana Sousa <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Comecei a trabalhar com a Nicole por me sentir numa fase d a minha vida em que nada dava certo e acima de tudo sentia-me dormente a tudo, sempre fui alegre e apaixonada pela vida, mas andava a sentir que tudo me era indiferente j\u00e1 n\u00e3o sabia o que me entusiasmava e s\u00f3 me apetecia ficar no meu canto.\n\nMal come\u00e7amos a trabalhar senti que com a Nicole estava \u00e0 vontade para ser 100% transparente, sem receios e entraves, estava num espa\u00e7o acolhedor e seguro.\n\nHavia certas alturas no inicio em que eu sentia que se calhar comigo n\u00e3o estava a funcionar, estava um pouco c\u00e9tica quanto a certos exerc\u00edcios, mas a realidade \u00e9 que em pouco tempo comecei a ver mudan\u00e7as em mim, acima de tudo no meu comportamento, coisas que eu j\u00e1 tinha aceite que eu era assim e n\u00e3o havia nada a fazer e do nada quando reparei tinha agido de forma diferente.\n\nForam mudan\u00e7as desde em coisas banais do dia-a-dia a altera\u00e7\u00e3o na minha postura na vida, que as pessoas come\u00e7aram a notar e eu fui come\u00e7ando a voltar a ver a Viviana de antigamente. Algumas delas logo ap\u00f3s as primeiras sess\u00f5es... Foi mesmo incr\u00edvel o impacto que teve na minha vida.\n\nVoltei a sentir-me confiante, o que me permitiu voltar a olhar para mim como antes, mas tamb\u00e9m a colocar a minha voz mesmo que isso v\u00e1 contradizer outras pessoas. Voltei a sentir-me uma pessoa feliz e que n\u00e3o depende da aprova\u00e7\u00e3o dos outros.\n\nN\u00e3o tenho mesmo palavras para descrever o trabalho da Nicole, a verdade \u00e9 que lhe sou eternamente grata e todas as pessoas que eu sinto que precisam eu falo dela, porque para al\u00e9m do ser humano incr\u00edvel, doce e acolhedora \u00e9 uma profissional excecional que realmente quer ajudar.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743984000\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocIVpt5-64q0Jj9bV81fGd7JFGjiwJ6bWx5-lunEhXpH2KmbWQ=w64-h64-c-rp-mo-br100\" alt=\"Diana Belea profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Diana Belea <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->I began hypnotherapy with Nicole out of a deep need to unlock what felt stuck in my subconscious. I had been open and curious about hypnotherapy for a while, and finally felt ready to try. From our first call, I felt a deep sense of warmth and comfort from her presence. Her calming voice and gentle guidance made it easy for me to open up and trust the process. Each session was thoughtfully tailored to my personal experiences and current challenges, and she always checked in between sessions, which made me feel genuinely cared for. Through our work, I released long-held pain and anger and dared to handle difficult situations with more confidence. When I think of Nicole, I think of warmth, kindness, and true compassion.<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKJJ87n-SScOrszDR04GeAN_l7dHZclfOTDQ25tdK8jYKiLWA=w64-h64-c-rp-mo-br100\" alt=\"NICI BANKS profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> NICI BANKS <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->When all else failed to rid 16 years of 24x7 migraine, a friend recommended Nicole &amp; hypnotherapy to me. I had no idea what it entailed or how it could help, but took the plunge &amp; Wow, am I so glad I did. It is life changing. My migraines quickly receded &amp; are now almost non-existent. I've learnt to understand &amp; identify the triggers, &amp; train my thought patterns to subconsciously divert them.\nHypnotherapy is fascinating &amp; certainly not weird, dangerous or frightening. I feel safe &amp; supported by Nicole throughout &amp; look forward to each session, &amp; find it easy &amp; comfortable to do online in the comfort of my home. The changes in my inner calm &amp; confidence  are subtle but significant, &amp; I feel excited about exploring the experience further. Hypnotherapy &amp; sessions with Nicole are definitely something I prioritise &amp; will incorporate into my for evermore. I've done about 10 sessions &amp; look forward to doing many more. I highly recommend the experience, it's fun!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocLHb3gRQClT2onrQolxtkcyabd-J3RRbAzmP-C0klaKbOQMXg=w64-h64-c-rp-mo-br100\" alt=\"Jorge Carlos profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Jorge Carlos <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Para mim as sess\u00f5es de Hipnoterapia com Nicole , fez muita diferen\u00e7a em termos de melhoria no meu estado emocional e pessoal, cuidar de coisas do passado , para poder seguir em frente de forma saud\u00e1vel, tranquila e equilibrada, mesmo de forma online , funciona tudo na perfei\u00e7\u00e3o, h\u00e1 uma liga\u00e7\u00e3o vis\u00edvel por ecr\u00e3 , mas tamb\u00e9m uma forte liga\u00e7\u00e3o emocional, que faz toda a diferen\u00e7a no\nBom funcionamento para os resultados . Recomendo vivamente .<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <div data-empty=\"0\" data-time=\"1743897600\" class=\"ti-review-item source-Google ti-image-layout-thumbnail\" data-id=\"cfcd208495d565ef66e7dff9f98764da\"> <div class=\"ti-inner\"> <div class=\"ti-review-header\"> <trustindex-image class=\"ti-platform-icon\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/icon.svg\" alt=\"\" width=\"20\" height=\"20\" loading=\"lazy\"><\/trustindex-image> <div class=\"ti-profile-img\"> <trustindex-image data-imgurl=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWVrlklsHZk-Zt2_daivt7jDeEiGce_D2-kExRLsmKGMGOg5inT=w64-h64-c-rp-mo-br100\" alt=\"Ana Almeida profile picture\" loading=\"lazy\"><\/trustindex-image> <\/div> <div class=\"ti-profile-details\"> <div class=\"ti-name\"> Ana Almeida <\/div> <div class=\"ti-date\"><\/div> <\/div> <\/div> <span class=\"ti-stars\"><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 1\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 2\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 3\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 4\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><trustindex-image class=\"ti-star\" data-imgurl=\"https:\/\/cdn.trustindex.io\/assets\/platform\/Google\/star\/f.svg\" alt=\"Google star 5\" width=\"17\" height=\"17\" loading=\"lazy\"><\/trustindex-image><span class=\"ti-verified-review ti-verified-platform\"><span class=\"ti-verified-tooltip\">Trustindex verifica se a fonte original da avalia\u00e7\u00e3o \u00e9 Google.<\/span><\/span><\/span> <div class=\"ti-review-text-container ti-review-content\"><!-- R-CONTENT -->Quero agradecer profundamente \u00e0 Nicole por todo o apoio e por me ter ajudado a ultrapassar bloqueios que me acompanhavam h\u00e1 anos \u2014 como o medo de falar em p\u00fablico. A transforma\u00e7\u00e3o tem sido enorme e s\u00f3 tenho a agradecer por este caminho de descoberta e supera\u00e7\u00e3o.\n\nAdorei o novo espa\u00e7o: acolhedor, tranquilo e cheio de boa energia \u2014 tal como a forma como sempre fui recebida. Sinto-me sempre em casa. Obrigada por tanto Nicole!<!-- R-CONTENT --><\/div> <span class=\"ti-read-more\" data-container=\".ti-review-content\" data-collapse-text=\"Esconder\" data-open-text=\"Consulte Mais informa\u00e7\u00e3o\"><\/span> <\/div> <\/div>  <\/div> <\/div> <div class=\"ti-controls-line\"> <div class=\"dot\"><\/div> <\/div> <div class=\"ti-footer\"> <div class=\"ti-rating-text\"> <span class=\"nowrap\">Avalia\u00e7\u00e3o totalizada <strong>Google<\/strong> <\/span><span class=\"nowrap\"><strong>5.0<\/strong> de 5, <\/span><span class=\"nowrap\">com base em <strong>7 avalia\u00e7\u00f5es<\/strong><\/span> <\/div> <\/div>   <\/div> <\/div> <\/template><\/pre><div data-src=\"https:\/\/cdn.trustindex.io\/loader.js?wp-widget\" data-template-id=\"trustindex-google-widget-html\" data-css-url=\"https:\/\/imagineheal.com\/wp-content\/uploads\/trustindex-google-widget.css?1776226463\"><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-816721d e-flex e-con-boxed e-con e-parent\" data-id=\"816721d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c530818 e-con-full e-flex e-con e-child\" data-id=\"c530818\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f8ef739 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"f8ef739\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How hypnotherapy regulates the nervous system<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bed7282 elementor-widget elementor-widget-text-editor\" data-id=\"bed7282\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Hypnotherapy doesn\u2019t force relaxation.<br>It creates the conditions for the body to gradually enter a state of rest and recovery.<\/p><p>Through guided induction and progressive relaxation using the voice:<\/p><p>\u2013 the body begins to slow down<br>\u2013 the breath regulates<br>\u2013 the nervous system reduces its state of alert<\/p><p>This state allows access to the unconscious \u2014 where these automatic patterns are stored.<\/p><p>And this is where the work happens.<\/p><p>By bringing these patterns into awareness, it becomes possible to:<\/p><p>\u2013 reorganise internal responses<br>\u2013 reframe past experiences<br>\u2013 create new associations<\/p><p>The system learns that it can switch off.<\/p><p>And over time, it no longer needs to remain constantly on alert.<\/p><p>The goal is not to eliminate anxiety.<br>It is to allow it to arise only when necessary \u2014 not as a permanent state.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c0bf2d0 e-con-full e-flex e-con e-child\" data-id=\"c0bf2d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fde68b2 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"fde68b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:90,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1251\" height=\"1251\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp\" class=\"attachment-full size-full wp-image-4253\" alt=\"calm, open space representing support for anxiety and panic through hypnotherapy\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda.webp 1251w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-1024x1024.webp 1024w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-150x150.webp 150w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/como-a-hipnose-ajuda-768x768.webp 768w\" sizes=\"(max-width: 1251px) 100vw, 1251px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2732da5 e-flex e-con-boxed e-con e-parent\" data-id=\"2732da5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1b78e02 e-con-full e-flex e-con e-child\" data-id=\"1b78e02\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27a1ccf elementor-widget elementor-widget-heading\" data-id=\"27a1ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">And what if you can\u2019t simply stop?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa22842 elementor-widget elementor-widget-text-editor\" data-id=\"fa22842\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Many people living in this state know they are overwhelmed.<\/p><p>But there is a practical reality:<\/p><p>They can\u2019t simply stop.<\/p><p>They have responsibilities.<br>Demanding work.<br>People depending on them.<\/p><p>And often, the idea of slowing down creates even more anxiety.<\/p><p>So they keep going \u2014 even in effort.<br>Or turn to strategies that help them continue\u2026 but don\u2019t resolve anything.<\/p><p>The system stays active.<\/p><p>Hypnotherapy doesn\u2019t require you to stop your life.<\/p><p>It\u2019s a process that happens alongside your day-to-day.<\/p><p>Over time, you begin to develop internal resources that allow you to:<\/p><p>\u2013 regulate your system without having to withdraw completely<br>\u2013 maintain functioning with more stability<br>\u2013 reduce overload without losing your capacity to respond<\/p><p>This isn\u2019t about stopping everything.<\/p><p>It\u2019s about no longer living in constant effort.<\/p><p>It\u2019s about continuing \u2014 but in a more regulated way, with new internal resources in place.<\/p><p> <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7df7e4d e-con-full e-flex e-con e-child\" data-id=\"7df7e4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa11980 elementor-widget elementor-widget-heading\" data-id=\"fa11980\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What can changeWhat can change<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0890759 elementor-widget elementor-widget-text-editor\" data-id=\"0890759\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When the nervous system learns to come out of a constant state of alert, functioning begins to shift naturally.<\/p><p>Many people start to notice:<\/p><p>\u2013 greater ease in switching off<br>\u2013 reduced physical tension<br>\u2013 improved sleep<br>\u2013 less emotional reactivity<br>\u2013 a growing sense of internal safety<\/p><p>Over time, the process is not only about reducing stress.<br>&#8211; New internal resources begin to develop.<\/p><p>The capacity to pause.<br>To regulate.<br>To respond with more clarity.<\/p><p>The system no longer operates only on automatic patterns.<br>It becomes more flexible.<\/p><p>\u2013 Stress is no longer constant.<br>And becomes a response \u2014 only when it\u2019s truly needed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5578feb e-flex e-con-boxed e-con e-parent\" data-id=\"5578feb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbd459c elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"bbd459c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">In the therapeutic process, we explore:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04dd1a6 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"04dd1a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal.webp\" title=\"\" alt=\"simbolo da imagine heal hipnose\" loading=\"lazy\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Internal patterns of vigilance and protection<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66512a8 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"66512a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4254\" alt=\"Imagine Heal Hypnotherapy Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/simbolo-da-imagine-heal-hipnoterapia-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Developmental experiences that continue to shape the present<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10a9651 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"10a9651\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal.webp\" class=\"attachment-full size-full wp-image-4255\" alt=\"I of Imagine Heal Brand Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/i-da-marca-imagine-heal-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Outdated adaptation patterns that are no longer needed today<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d9a189 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8d9a189\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal.webp\" class=\"attachment-full size-full wp-image-4256\" alt=\"h of Imagine Heal Brand Symbol\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal.webp 450w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal-300x300.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/h-da-marca-imagine-heal-150x150.webp 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/><\/figure><div class=\"elementor-image-box-content\"><h5 class=\"elementor-image-box-title\">Gradual rebuilding of internal safety<\/h5><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1368719 e-flex e-con-boxed e-con e-parent\" data-id=\"1368719\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-920335e e-con-full e-flex e-con e-child\" data-id=\"920335e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2706d37 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"2706d37\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">When to seek support<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-896521e elementor-widget elementor-widget-text-editor\" data-id=\"896521e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>If you notice:<\/strong><\/p><p>\u2013 ongoing difficulty switching off<br>\u2013 persistent stress<br>\u2013 fatigue that doesn\u2019t improve<br>\u2013 impact on sleep or mood<\/p><p>It may be a sign that your nervous system needs support and regulation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d44a1 e-transform elementor-widget elementor-widget-image\" data-id=\"d4d44a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_flipX_effect&quot;:&quot;transform&quot;,&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"670\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4257\" alt=\"Results of hypnotherapy sessions\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia.webp 1000w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia-300x201.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/resultados-das-sessoes-de-hipnoterapia-768x515.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e99564 e-con-full e-flex e-con e-child\" data-id=\"5e99564\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ada033 elementor-widget elementor-widget-image\" data-id=\"7ada033\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia.webp\" class=\"attachment-full size-full wp-image-4258\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia.webp 1000w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia-300x200.webp 300w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/o-que-acontece-numa-sessao-de-hipnoterapia-768x512.webp 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba50978 elementor-widget elementor-widget-text-editor\" data-id=\"ba50978\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There may also be a constant sense that something needs your attention \u2014 even when everything seems fine on the surface.<\/p><p>If this feels familiar, it\u2019s not a lack of control.<br>And it\u2019s not a lack of rest.<\/p><p>\u2014 It\u2019s a nervous system that has been in a prolonged state of alert \u2014 often linked to chronic stress, anxiety, or overload.<\/p><p>Hypnotherapy for stress works directly with this pattern, helping the body recover a sense of calm, safety, and balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1e26e9 e-flex e-con-boxed e-con e-parent\" data-id=\"a1e26e9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-118f933 e-con-full e-flex e-con e-child\" data-id=\"118f933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29cc6fb elementor-widget elementor-widget-text-editor\" data-id=\"29cc6fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research in neuroscience and developmental psychology shows that early relational experiences can deeply shape emotional regulation and how we experience connection and closeness throughout life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e6c3da8 elementor-widget elementor-widget-heading\" data-id=\"e6c3da8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Authors such as Allan Schore and Daniel Siegel have explored how these early patterns influence the nervous system and relational dynamics. <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50cfddb e-flex e-con-boxed e-con e-parent\" data-id=\"50cfddb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-87ac3d4 e-con-full e-flex e-con e-child\" data-id=\"87ac3d4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8b1d4 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"1b8b1d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FAQ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-faf3198 elementor-widget elementor-widget-n-accordion\" data-id=\"faf3198\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]},&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2630\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2630\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why can\u2019t I switch off my mind even when I\u2019m tired? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2630\" class=\"elementor-element elementor-element-e715628 e-con-full e-flex e-con e-child\" data-id=\"e715628\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-73ba166 elementor-widget elementor-widget-text-editor\" data-id=\"73ba166\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Because the nervous system can continue operating in a state of alert \u2014 even when the body needs rest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2631\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2631\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What are the symptoms of burnout? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2631\" class=\"elementor-element elementor-element-fce6ba6 e-con-full e-flex e-con e-child\" data-id=\"fce6ba6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3d148 elementor-widget elementor-widget-text-editor\" data-id=\"ee3d148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Persistent fatigue, difficulty switching off, irritability, and a constant sense of overload.<br><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2632\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2632\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why am I always tired and low on energy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2632\" class=\"elementor-element elementor-element-8530c16 e-con-full e-flex e-con e-child\" data-id=\"8530c16\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44b5100 elementor-widget elementor-widget-text-editor\" data-id=\"44b5100\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When the nervous system stays in a state of alert, it continuously uses energy, making recovery more difficult.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2633\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"4\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2633\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Why do I have a fear of abandonment in relationships? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2633\" class=\"elementor-element elementor-element-08e209c e-con-full e-flex e-con e-child\" data-id=\"08e209c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee8fc47 elementor-widget elementor-widget-text-editor\" data-id=\"ee8fc47\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fear of abandonment can be linked to early relational experiences where emotional closeness felt inconsistent, unpredictable, or difficult to trust.<\/p><p>When the nervous system learns that connection can disappear or become unstable, it may develop a heightened sensitivity to the possibility of rejection.<\/p><p>This can show up as a need for constant reassurance, fear of losing the relationship, or difficulty feeling emotionally safe even when the relationship itself is stable.<\/p><p>Therapeutic work helps the system develop a stronger sense of internal safety and emotional regulation in relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2634\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"5\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2634\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Is hypnotherapy for stress safe? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2634\" class=\"elementor-element elementor-element-0c7bbe8 e-con-full e-flex e-con e-child\" data-id=\"0c7bbe8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-efba302 elementor-widget elementor-widget-text-editor\" data-id=\"efba302\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yes.<\/p><p>In hypnotherapy:<\/p><p>\u2013 you don\u2019t lose control<br>\u2013 you don\u2019t become unconscious<br>\u2013 you are not manipulated<br><\/p><p>It is a safe, structured process, adapted to your pace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2635\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"6\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2635\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> Does hypnotherapy involve revisiting the past? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2635\" class=\"elementor-element elementor-element-65fb217 e-con-full e-flex e-con e-child\" data-id=\"65fb217\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab47788 elementor-widget elementor-widget-text-editor\" data-id=\"ab47788\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sometimes, yes \u2014 when it is relevant to understanding current patterns.<\/p><p>Many anxiety patterns are linked to developmental experiences that shaped how the nervous system learned to feel safe in relationships and in the world.<\/p><p>When these experiences are explored in a therapeutic context, the goal is not to relive the past, but to update how it is held \u2014 and to reorganise the way these learnings continue to influence decisions, reactions, and identity in the present.<\/p><p>As the nervous system updates these responses, it no longer reacts as if it were still in that past context.<\/p><p>And this allows something simple \u2014 and deeply meaningful:<br>to move through life with more ease, without losing your strength.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2636\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"7\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2636\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What scientific evidence supports hypnotherapy? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-minus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h384c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-plus\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 208H272V64c0-17.67-14.33-32-32-32h-32c-17.67 0-32 14.33-32 32v144H32c-17.67 0-32 14.33-32 32v32c0 17.67 14.33 32 32 32h144v144c0 17.67 14.33 32 32 32h32c17.67 0 32-14.33 32-32V304h144c17.67 0 32-14.33 32-32v-32c0-17.67-14.33-32-32-32z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2636\" class=\"elementor-element elementor-element-e143024 e-flex e-con-boxed e-con e-child\" data-id=\"e143024\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44431f6 elementor-widget elementor-widget-text-editor\" data-id=\"44431f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Research in neuroscience and developmental psychology shows that early relational experiences can deeply shape emotional regulation and how we experience connection and closeness throughout life.<\/p><p>Authors such as Allan Schore and Daniel Siegel have shown that emotional development takes place primarily through relationships.<\/p><p>These early experiences shape neural pathways linked to emotional regulation, attachment, and relational safety.<\/p><p>These neural patterns remain flexible throughout life, which means that new relational and therapeutic experiences can help reorganise emotional patterns and nervous system responses.<\/p><p>When earlier patterns remain active in adulthood, therapeutic work supports the nervous system in developing new experiences of regulation and safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2dc467f e-con-full e-flex e-con e-child\" data-id=\"2dc467f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c3e8fd elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"5c3e8fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"202\" height=\"360\" src=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09.jpg\" class=\"attachment-full size-full wp-image-4259\" alt=\"\" srcset=\"https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09.jpg 202w, https:\/\/imagineheal.com\/wp-content\/uploads\/2026\/03\/2025-03-09-168x300.jpg 168w\" sizes=\"(max-width: 202px) 100vw, 202px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d44cbef e-flex e-con-boxed e-con e-parent\" data-id=\"d44cbef\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a9adf5 e-con-full e-flex e-con e-child\" data-id=\"3a9adf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b6a2b9 elementor-widget elementor-widget-heading\" data-id=\"1b6a2b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">If your nervous system has been in a constant state of alert, working directly with it can help restore balance in a natural way.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89bb738 elementor-align-center elementor-widget-mobile__width-initial elementor-widget elementor-widget-button\" data-id=\"89bb738\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/cal.com\/imagine.heal\/30min-pt\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK A FREE 30-MINUTE CONSULTATION<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-61c008e e-flex e-con-boxed e-con e-parent\" data-id=\"61c008e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8404107 elementor-widget elementor-widget-heading\" data-id=\"8404107\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Related articles<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Online Cascais Hypnotherapy for Stress When the nervous system remains in a state of alert, rest is no longer enough. You can pause.Lie down.Try to relax. But the mind stays active.The body remains tense. As if the system doesn\u2019t know how to switch off. Hypnotherapist &amp; Transpersonal Therapist My name is Nicole Farinha, and I [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-4287","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/comments?post=4287"}],"version-history":[{"count":2,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4287\/revisions"}],"predecessor-version":[{"id":4290,"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/pages\/4287\/revisions\/4290"}],"wp:attachment":[{"href":"https:\/\/imagineheal.com\/en\/wp-json\/wp\/v2\/media?parent=4287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}