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Weight loss with hypnotherapy

To change your body, you first need to change the way you think about food and exercise.

This is where hypnotherapy for weight loss can help.

Why does hypnosis work so well?

Over time – and a series of slimming hypnotherapy sessions – you will learn to replace your negative habits and eating patterns with positive habits suggested by your hypnotherapist. Confidence: The purpose of hypnotherapy for weight loss is to make you feel confident in your body, change negative thoughts about eating and help you lose weight responsibly without affecting your emotional well-being.

By reaching the unconscious with powerful suggestion techniques, a hypnotherapist can help you develop a positive relationship with eating and exercising, which it is critical to healthy weight loss and long-term weight management.

Gain control of emotional eating.

Slimming pills, fad diets and strenuous exercise regimens are just some ways people try to lose weight, but rarely successful long term.

Being accompanied by a nutritionist is positive, but if you don’t succeed what is desired it is because there are emotions linked to food still active, and consciously it is difficult to change them, unless we go into the subconscious.

What you have to ask yourself is – am I happy to do this? Can I keep doing this for the rest of my life? Why can’t I lose weight

What happens during the hypnosis session for weight loss?

Your hypnotherapist will guide you into a state of deep relaxation. With the body and mind fully relaxed, you will be able to access your subconscious mind (the part of us that works the whole time but of which we are not necessarily aware).

Gentle and carefully worded suggestions are used to explore your reasons for overeating, and suggestions made for new ways of thinking through visualizations.

Usually it will be 6 to 8 Sessions. Each session is approx. 90 min.

You have the control to reject any suggestions you don’t feel satisfied without any guidance from your hypnotherapist.
Hypnosis is a natural state of relaxation and concentration, with increased awareness induced by suggestion
Hypnosis is safe, with no unpleasant side effects
You are aware of the suggestions made.
A therapist cannot influence anyone to do anything against their will – Because a person’s own “moral code” will protect them from doing anything against their own interests.