By Nicole Farinha | Imagine Heal
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A set of guided audios designed to help your nervous system move out of stress, overwhelm, and internal pressure — and return to a more stable present state.
The mind keeps going.
The body stays tense.
And even when the day ends… your system doesn’t switch off.
From the outside, everything may look like it’s working.
But inside, it’s different.
And when there’s pressure, uncertainty, or intense situations around you…
your body may not feel safe to soften.
Not because something is wrong with you.
But because your nervous system is trying to protect you.
This isn’t about forcing yourself to relax.
When your system is activated,
it doesn’t respond to effort.
It doesn’t need more control.
It doesn’t need more control.
It needs:
This is what this kit offers.
The Nervous System Regulation Kit is a set of five guided audios designed to support different nervous system states — from anxiety and overwhelm to disconnection or difficulty switching off.
This is state-based support, not story-based.
There is no:
Just simple, safe guidance
to support your body in returning
to a more regulated and present state.
For when you feel…
Or simply…
For moments when your system feels activated, tense, or unsettled.
Helps you return to the present and begin to settle — naturally, without force.
For when everything feels too much, too open, or emotionally draining.
Builds an internal sense of safety and containment you can come back to.
For when the day ends, but the mind keeps going.
Helps the system soften and prepare for rest — without forcing sleep.
For moments of overwhelm, distraction, or disconnection.
Supports a gradual return to the body, in a safe way, without intensifying sensations.
A short audio for everyday use.
Allows you to pause, notice how you are, and reconnect — without needing to change anything..
No background music.
No distractions.
No pressure to relax.
Just:
Because regulation doesn’t happen through effort.
It happens when the body finds safe conditions to soften.
There’s no order.
There are no rules.
Choose the audio that feels right in that moment.
You can use it:
This isn’t something to “do well.”
It’s something you can return to.
37€
Simple, accessible support for real moments of stress, overwhelm, and uncertainty.
No pressure. No need to “do it right.”
Just support, when you need it.
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IMPORTANT NOTE
This audio set is designed to support nervous system regulation and does not replace therapeutic or medical care.
If you are experiencing intense distress, please seek appropriate professional support.
Hypnotherapist | Transpessoal Therapist
“Hello, my name is Nicole Farinha, and I help adults understand and transform long-standing emotional patterns that continue to influence their lives.
The method I use has helped thousands of high-achieving individuals gain clarity, feel more free and empowered, and move towards their true potential with greater confidence.”
This is a series of short, guided audios designed to help your nervous system settle during moments of stress, anxiety, or mental overload.
This is not a course, and there is nothing you need to “complete.”
Each audio is designed as immediate support — something you can use whenever you need it.
Most meditation practices focus on calming the mind or taking you into a specific state.
These audios work differently.
The focus is on the nervous system first — through rhythm, language, and the way attention is guided.
You don’t need to clear your mind, concentrate, or “do it right.”
You simply follow — and the body does the rest.
No.
Each audio is independent and designed for a different moment.
You can choose based on what you’re feeling:
There is no right way to use this.
This is completely normal.
These audios are not about forcing relaxation or trying to concentrate.
Even if the mind feels restless or distracted, the process continues.
You don’t need to “do it right” for it to work.
Often, small shifts begin within the first few minutes.
It may be subtle — a little more space, more stability, less intensity.
The aim isn’t a sudden change, but a gradual return to regulation.
It varies from person to person.
You might notice:
Sometimes the change is subtle — and that’s enough.
No.
These audios are not hypnosis sessions and are not designed to induce altered states.
The intention is to support your nervous system in regulating,
while helping you stay present and aware.
Yes — but they are not sleep audios.
They support the transition from day to night, which may make rest more accessible,
without forcing sleep.
Use them whenever you need.
Some people use them daily.
Others only during more demanding periods.
You can repeat the same audio multiple times — the experience may feel different each time.
It can happen.
As the system begins to slow down, you may become more aware of what was already there.
You don’t need to analyze or resolve anything.
You can simply continue — or pause, if that feels more right.
No.
This series is a form of support — it does not replace therapeutic work.
It can complement an ongoing process, or serve as a first step before going deeper.
For people who:
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