Nervous System Regulation Kit
By Nicole Farinha | Imagine Heal
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When the mind won’t switch off and the body won’t settle
A set of guided audios designed to help your nervous system move out of stress, overwhelm, and internal pressure — and return to a more stable present state.
There are moments when everything feels like too much.
The mind keeps going.
The body stays tense.
And even when the day ends… your system doesn’t switch off.
From the outside, everything may look like it’s working.
But inside, it’s different.
- Constant tension
- Racing thoughts
- A sense of overwhelm
- Difficulty slowing down
And when there’s pressure, uncertainty, or intense situations around you…
your body may not feel safe to soften.
Not because something is wrong with you.
But because your nervous system is trying to protect you.
This isn’t about forcing yourself to relax.
When your system is activated,
it doesn’t respond to effort.
It doesn’t need more control.
It doesn’t need more control.
It needs:
- Guidance
- Support
- Rhythm
- …enough safety for your system to begin settling.
This is what this kit offers.
What is this kit?
The Nervous System Regulation Kit is a set of five guided audios designed to support different nervous system states — from anxiety and overwhelm to disconnection or difficulty switching off.
This is state-based support, not story-based.
There is no:
- analysis
- deep emotional exploration
- need to understand or process anything
Just simple, safe guidance
to support your body in returning
to a more regulated and present state.
When should I use it?
For when you feel…
- anxiety or racing thoughts
- difficulty switching off at the end of the day
- a sense of being “scattered” or out of your body
- emotional exhaustion after being around others
- the impact of ongoing stress, pressure, or uncertainty
Or simply…
- when your body needs support to come back to itself
What’s inside the kit?
1. Vagal Reset — Returning to Safety
For moments when your system feels activated, tense, or unsettled.
Helps you return to the present and begin to settle — naturally, without force.
2. Safe Harbor — Deep Regulation & Containment
For when everything feels too much, too open, or emotionally draining.
Builds an internal sense of safety and containment you can come back to.
3. Evening Wind-Down
For when the day ends, but the mind keeps going.
Helps the system soften and prepare for rest — without forcing sleep.
4. Grounding in the Body — When Everything Feels Too Much
For moments of overwhelm, distraction, or disconnection.
Supports a gradual return to the body, in a safe way, without intensifying sensations.
5. Inner Safety Check-In
A short audio for everyday use.
Allows you to pause, notice how you are, and reconnect — without needing to change anything..
Why is this different?
No background music.
No distractions.
No pressure to relax.
Just:
- Presence
- Rhythm
- A steady voice
- And enough space for your body to settle
Because regulation doesn’t happen through effort.
It happens when the body finds safe conditions to soften.
HOW SHOULD YOU USE IT?
There’s no order.
There are no rules.
Choose the audio that feels right in that moment.
You can use it:
- After a demanding day
- In moments of anxiety
- When you feel disconnected from yourself
- Before going to rest
- Or whenever you need support
This isn’t something to “do well.”
It’s something you can return to.
ACCESS THE NERVOUS SYSTEM REGULATION KIT
37€
Simple, accessible support for real moments of stress, overwhelm, and uncertainty.
No pressure. No need to “do it right.”
Just support, when you need it.
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IMPORTANT NOTE
This audio set is designed to support nervous system regulation and does not replace therapeutic or medical care.
If you are experiencing intense distress, please seek appropriate professional support.
Nicole Farinha
Hypnotherapist | Transpessoal Therapist
“Hello, my name is Nicole Farinha, and I help adults understand and transform long-standing emotional patterns that continue to influence their lives.
The method I use has helped thousands of high-achieving individuals gain clarity, feel more free and empowered, and move towards their true potential with greater confidence.”
FAQ
What is this audio series?
This is a series of short, guided audios designed to help your nervous system settle during moments of stress, anxiety, or mental overload.
This is not a course, and there is nothing you need to “complete.”
Each audio is designed as immediate support — something you can use whenever you need it.
How is this different from meditation or relaxation apps?
Most meditation practices focus on calming the mind or taking you into a specific state.
These audios work differently.
The focus is on the nervous system first — through rhythm, language, and the way attention is guided.
You don’t need to clear your mind, concentrate, or “do it right.”
You simply follow — and the body does the rest.
Do I need to listen in a specific order?
No.
Each audio is independent and designed for a different moment.
You can choose based on what you’re feeling:
- anxiety
- mental fatigue
- difficulty switching off
- a sense of disconnection
- a need to slow down
There is no right way to use this.
What if I can’t relax or focus?
This is completely normal.
These audios are not about forcing relaxation or trying to concentrate.
Even if the mind feels restless or distracted, the process continues.
You don’t need to “do it right” for it to work.
How long does it take to notice an effect?
Often, small shifts begin within the first few minutes.
It may be subtle — a little more space, more stability, less intensity.
The aim isn’t a sudden change, but a gradual return to regulation.
What might I feel after listening?
It varies from person to person.
You might notice:
- more calm
- more presence
- less mental noise
- or simply… a little more space
Sometimes the change is subtle — and that’s enough.
Is this hypnosis?
No.
These audios are not hypnosis sessions and are not designed to induce altered states.
The intention is to support your nervous system in regulating,
while helping you stay present and aware.
Can I use this before sleep?
Yes — but they are not sleep audios.
They support the transition from day to night, which may make rest more accessible,
without forcing sleep.
How often should I use it?
Use them whenever you need.
Some people use them daily.
Others only during more demanding periods.
You can repeat the same audio multiple times — the experience may feel different each time.
What if I feel more emotional or sensitive while listening?
It can happen.
As the system begins to slow down, you may become more aware of what was already there.
You don’t need to analyze or resolve anything.
You can simply continue — or pause, if that feels more right.
Does this replace therapy?
No.
This series is a form of support — it does not replace therapeutic work.
It can complement an ongoing process, or serve as a first step before going deeper.
Who is this for?
For people who:
- feel anxious or overwhelmed
- find it hard to switch off
- live mostly “in their head”
- are looking for something simple, practical, and safe
If you feel like you’ve been holding too much…
If everything looks fine on the outside, but inside your system isn’t keeping up…
You don’t need to force calm. You might just need:
- A slower rhythm
- More support
- A way back into your body
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