Understanding the Polyvagal Theory and Vagus Nerve: A Comprehensive Guide The polyvagal theory, developed by Dr. Stephen Porges, is a hot topic in psychology and
Leadership – a word laden with expectations, responsibilities, and challenges. For many of us, aspiring to be an authentic leader is a worthy goal. However,
The Power of Self-Awareness in Personal Growth and Wellbeing As human beings, we tend to think that the way we feel and behave is normal.
Burn Out – An opportunity for growth. Burn out is real. Burnout can happen to anyone. It does not discriminate by gender, race or profession
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