Sentir-se responsável pelas emoções dos outros: porque acontece e como mudar
Nicole Farinha
31/03/2026
Hypnotherapy for Deep Emotional Change
For adults who want to understand and shift emotional patterns that still shape how they think, feel, and respond today.
Hi, I’m Nicole Farinha. I help adults understand and transform emotional patterns that continue to shape their lives – often without them realizing it.
The method I use has supported many highly accomplished individuals in gaining clarity, feeling freer, and becoming empowered to reach their true potential and shine in their lives.
Instant access – 100% online
A set of guided audios designed to help your nervous system move out of stress, overwhelm, and internal pressure — and return to a more stable present state.
Hypnotherapy works directly with automatic emotional patterns — at the level of the subconscious and the nervous system.
Not just insight… but transformation.
When the body begins to feel safe, the nervous system can slow down — and naturally reorganize how it responds.
Do any of these feel familiar?
Do you find yourself lying awake at night, with your mind still racing?
When the nervous system stays in a prolonged state of alert, rest becomes shallow — and the body begins to carry tension.
A hipnoterapia terapêutica, aliada a técnicas de regulação do sistema nervoso, ajuda a acalmar a mente, libertar tensão acumulada e restaurar estados mais profundos de equilíbrio interno.
Sleep more deeply, restore your energy, and feel safe in your body again.
Do you notice yourself repeating the same patterns in relationships — even when you try to do things differently?
Muitas vezes, estes padrões formam-se nas primeiras experiências emocionais e influenciam a forma como nos ligamos aos outros.
Through hypnotherapy, it becomes possible to understand these patterns — and begin to relate in a way that feels safer and more balanced.
Create relationships that feel more stable, authentic, and aligned with who you are.
A tired body, a mind on constant alert… and the feeling that it’s never enough?
For many high-responsibility individuals, burnout doesn’t come from weakness — but from a nervous system that has been in performance and vigilance mode for too long.
Hypnotherapy works directly with the nervous system to reduce internal stress, restore mental clarity, and support emotional balance.
Reconnect with yourself — and begin to feel more present, steady, and grounded.
Does anxiety or fear seem to appear suddenly — and feel hard to control?
When the nervous system becomes overly reactive to perceived threat, the body can easily shift into states of anxiety or panic.
Through hypnotherapy and nervous system-based approaches, it’s possible to reshape these automatic responses and restore a deeper sense of internal stability.
Reconnect with calm, confidence, and a sense of inner freedom.
Many emotional challenges in adult life are rooted in patterns the nervous system learned over time — often much earlier than we realise.
Transpersonal hypnotherapy is not just about reducing symptoms.
It is a deeper approach that helps you shift subconscious patterns, release emotional blocks, and restore internal balance.
Hypnosis allows you to work directly with how your mind and body respond to stress.
Over time, this can lead to meaningful and lasting changes — with more calm, clarity, and a greater sense of inner freedom.
Hypnotherapy works directly with the subconscious and the nervous system — where many automatic emotional and behavioural patterns are formed.
This allows for change to happen at a deeper level, beyond willpower or conscious effort.
This process supports a deeper understanding of your internal patterns, helping you respond with more clarity, stability, and choice.
Many clients notice meaningful improvements early in the process, as the work takes place directly at the subconscious level—addressing the root of the patterns being transformed.
Some studies have examined differences in outcomes between therapeutic approaches — including a frequently cited analysis published by American Health Magazine, based on the work of psychologist Alfred A. Barrios.
Comparative outcomes across different therapeutic approaches:
Sessions can be held online or in person at the Imagine Heal space, located in São Domingos de Rana, just five minutes from the A5 and the Marginal road.
Each session lasts approximately 1 hour and 30 minutes, allowing for deep, safe, and truly transformative work.
If you choose the online format, you can take part from the comfort of your own space.
For the best experience, ensure a calm environment, use headphones, and minimize interruptions—this helps your nervous system enter a state of focus and safety, which is essential for the therapeutic process.
During the session, we combine clinical hypnosis, somatic regulation, inner imagery, Polyvagal Theory, and symbolic processes tailored to your personal history and rhythm.
The intention is to support access to inner states where change can occur naturally—without force, without resistance, and with full respect for your boundaries.
This is a moment just for you—a safe space for your nervous system to slow down and for your mind to process your inner experiences.
Book a free introductory session | 30 min online